Semolina · unenriched
Amount per 100 g
- Energy (calories): 360 kcal 16%
- Protein: 12.68 g 23%
- Fat: 1.05 g Why gray? Help 2%
- Carbohydrates: 72.83 g 30%
Calorie breakdown
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- Protein: 14% 51 kcal
- Fat: 2% 9 kcal
- Carbohydrates: 83% 300 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
360 kcal
16%
Water
12.67 g
0%
Carbohydrates
Carbohydrate
72.83 g
30%
Fiber
3.9 g
16%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
1.05 g
2%
Total polyunsaturated
0.43 g
Omega 3 (n-3)
0.03 g
2%
Omega 6 (n-6)
0.4 g
3%
Total monounsaturated
0.124 g
Total saturated
0.15 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
12.68 g
23%
Tryptophan
0.162 g
51%
Threonine
0.335 g
26%
Isoleucine
0.49 g
40%
Leucine
0.867 g
32%
Lysine
0.243 g
10%
Methionine + Cystine
0.556 g
46%
Methionine
0.198 g
Cystine
0.358 g
Phenylalanine + Tyrosine
0.949 g
45%
Phenylalanine
0.616 g
Tyrosine
0.333 g
Valine
0.54 g
35%
Vitamins
Vitamin C
0 mg
0%
Folate, total
72 µg
Folate, DFE
72 µg DFE
18%
Vitamin B-1 (Thiamin)
0.28 mg
25%
Vitamin B-2 (Riboflavin)
0.08 mg
7%
Vitamin B-3 (Niacin)
3.31 mg
24%
Vitamin B-5 (Pantothenic acid)
0.58 mg
12%
Vitamin B-6
0.103 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
47 mg
15%
Phosphorus, P
136 mg
19%
Iron, Fe
1.23 mg
7%
Potassium, K
186 mg
4%
Sodium, Na
1 mg
0%
Zinc, Zn
1.05 mg
13%
Copper, Cu
0.189 mg
21%
Selenium, Se
~
-
Manganese, Mn
0.619 mg
34%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Semolina comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Semolina · unenriched | 360 kcal | 12.68 g | 72.83 g | 1.05 g |
| Semolina · enriched | 360 kcal | 12.68 g | 72.83 g | 1.05 g |
| Basbousa (semolina dessert dish) | 269 kcal | 4.99 g | 39.92 g | 10.38 g |
| Spaghetti · cooked · unenriched · with added salt | 157 kcal | 5.8 g | 30.59 g | 0.93 g |
| Bread · raisin · unenriched | 274 kcal | 7.9 g | 52.3 g | 4.4 g |
| Macaroni · dry · unenriched | 371 kcal | 13.04 g | 74.67 g | 1.51 g |
| Cereals · farina · unenriched · dry | 369 kcal | 10.6 g | 78 g | 0.5 g |
| Cornmeal · degermed · unenriched · white | 370 kcal | 7.11 g | 79.45 g | 1.75 g |
| Spaghetti · cooked · unenriched · without added salt | 158 kcal | 5.8 g | 30.86 g | 0.93 g |
| Cornmeal · degermed · unenriched · yellow | 370 kcal | 7.11 g | 79.45 g | 1.75 g |
| Bagels · plain · unenriched · with calcium propionate (includes onion, poppy, sesame) | 275 kcal | 10.5 g | 53.4 g | 1.6 g |
* Nutritional values per 100 g of product