Hooters onion rings
- 7 ingredients
- Servings per recipe: 5
- Serving size: 126 g
Preparation & details:
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 161 kcal 7%
- Protein: 2.67 g 5%
- Fat: 6.7 g Why gray? Help 14%
- Carbohydrates: 20.08 g 8%
Calorie breakdown
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- Protein: 7% 10 kcal
- Fat: 39% 59 kcal
- Carbohydrates: 54% 81 kcal
Omega 6 : Omega 3
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1:1 20:1 1040:1
General
Energy
161 kcal
7%
Water
68.3 g
3%
Carbohydrates
Carbohydrate
20.08 g
8%
Fiber
1.3 g
5%
Sugars, total
1.55 g
Starch
0 g
Lipids
Total lipid (fat)
6.7 g
14%
Total polyunsaturated
2.163 g
Omega 3 (n-3)
0.002 g
0%
Omega 6 (n-6)
2.079 g
17%
Total monounsaturated
3.002 g
Total saturated
1.143 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.67 g
5%
Tryptophan
0.03 g
9%
Threonine
0.064 g
5%
Isoleucine
0.077 g
6%
Leucine
0.153 g
6%
Lysine
0.06 g
2%
Methionine + Cystine
0.082 g
7%
Methionine
0.037 g
Cystine
0.045 g
Phenylalanine + Tyrosine
0.183 g
9%
Phenylalanine
0.114 g
Tyrosine
0.069 g
Valine
0.092 g
6%
Vitamins
Vitamin C
2.7 mg
4%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.043 mg
4%
Vitamin B-2 (Riboflavin)
0.029 mg
3%
Vitamin B-3 (Niacin)
0.499 mg
4%
Vitamin B-5 (Pantothenic acid)
0.151 mg
3%
Vitamin B-6
0.073 mg
6%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
62 IU
3%
Vitamin E
1.08 mg
7%
Vitamin D
0 IU
0%
Vitamin K
1 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
11 mg
4%
Phosphorus, P
38 mg
5%
Iron, Fe
0.36 mg
2%
Potassium, K
90 mg
2%
Sodium, Na
188 mg
13%
Zinc, Zn
0.21 mg
3%
Copper, Cu
0.05 mg
6%
Selenium, Se
7.2 µg
13%
Manganese, Mn
0.234 mg
13%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 cup (140 g) flour, plus more for dusting the onions | Wheat flour · white · all-purpose · unenriched - 1 cup |
| 1 cup (250 ml) beer | Alcoholic beverage · beer · regular · all - 1 cup |
| 1 teaspoon freshly ground black pepper | Spices · pepper · black - 1 tsp, ground |
| 1/2 teaspoon red pepper powder | Spices · pepper · red or cayenne - 0.5 tsp |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| 2 medium onions, peeled and cut in 1/3-inch (1 cm) thick rings | Onions · raw - 2 medium (2-1/2" dia) |
| Peanut oil, for frying the onion rings | Oil · peanut · salad or cooking - 3 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
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- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.