Rabbit braised in belgian ale
- 16 ingredients
- Servings per recipe: 4
- Serving size: 580 g
Preparation & details:
www.simplyrecipes.com/recipes/rabbit_braised_in_belgian_ale/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 101 kcal 5%
- Protein: 11.31 g 21%
- Fat: 3.39 g Why gray? Help 7%
- Carbohydrates: 4.61 g 2%
Calorie breakdown
Help
- Protein: 50% 48 kcal
- Fat: 31% 30 kcal
- Carbohydrates: 19% 18 kcal
Omega 6 : Omega 3
Help
1:1 20:1 11:1
General
Energy
101 kcal
5%
Water
78.95 g
3%
Carbohydrates
Carbohydrate
4.61 g
2%
Fiber
0.5 g
2%
Sugars, total
1.01 g
Starch
0 g
Lipids
Total lipid (fat)
3.39 g
7%
Total polyunsaturated
0.414 g
Omega 3 (n-3)
0.015 g
1%
Omega 6 (n-6)
0.16 g
1%
Total monounsaturated
1.439 g
Total saturated
1.148 g
as low as possible
Total trans
0.041 g
as low as possible
Cholesterol
42 mg
as low as possible
Protein + aminoacids
Protein
11.31 g
21%
Tryptophan
0.148 g
46%
Threonine
0.492 g
38%
Isoleucine
0.523 g
43%
Leucine
0.862 g
32%
Lysine
0.951 g
39%
Methionine + Cystine
0.416 g
34%
Methionine
0.274 g
Cystine
0.142 g
Phenylalanine + Tyrosine
0.853 g
40%
Phenylalanine
0.46 g
Tyrosine
0.393 g
Valine
0.563 g
37%
Vitamins
Vitamin C
1.6 mg
2%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.029 mg
3%
Vitamin B-2 (Riboflavin)
0.047 mg
4%
Vitamin B-3 (Niacin)
3.362 mg
24%
Vitamin B-5 (Pantothenic acid)
0.073 mg
1%
Vitamin B-6
0.039 mg
3%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
110 IU
5%
Vitamin E
0.24 mg
2%
Vitamin D
1 IU
0%
Vitamin K
8.2 µg
9%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
19 mg
6%
Phosphorus, P
124 mg
18%
Iron, Fe
1.73 mg
10%
Potassium, K
248 mg
5%
Sodium, Na
146 mg
10%
Zinc, Zn
0.07 mg
1%
Copper, Cu
0.017 mg
2%
Selenium, Se
6 µg
11%
Manganese, Mn
0.069 mg
4%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| One 2 1/2 to 3 pound rabbit, cut into 6 to 7 serving pieces (2 front legs, 2 back legs, the loin cut into 2 to 3 pieces), plus ribs and flap meat | Game meat · rabbit · wild · raw - 2.5 lb |
| Salt | Salt · table - 0.25 tsp |
| 1/2 cup all purpose flour for dredging | Wheat flour · white · all-purpose · unenriched - 0.5 cup |
| 2 Tbsp olive oil | Oil · olive · salad or cooking - 2 tbsp |
| 2 Tbsp butter | Butter · salted - 2 tbsp |
| 2 medium onions, sliced stem to root (about 2 1/2 cups sliced) | Onions · raw - 2 medium (2-1/2" dia) |
| 4-6 whole cloves of garlic, peeled | Garlic · raw - 5 clove |
| 6 sprigs of fresh thyme, tied together with kitchen string (or 1/2 teaspoon dried thyme) | Spices · thyme · dried - 0.5 tsp, ground |
| 1 1/2 cups of Belgian ale, such as Chimay or Ommengang | Alcoholic beverage · beer · regular · all - 1.5 cup |
| 1/2 cup of chicken stock | Soup · chicken broth or bouillon · dry · prepared with water - 0.5 cup |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| 1/2 teaspoon freshly ground black pepper | Spices · pepper · black - 0.5 tsp, ground |
| 1 celery root, peeled and diced | Celery · raw - 325 g |
| 2 teaspoons whole grained mustard | Mustard · prepared · yellow - 2 tsp or 1 packet |
| 2 teaspoons brown sugar | Sugars · brown - 2 tsp packed |
| 1 Tbsp chopped fresh parsley | Parsley · fresh - 1 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.