Teriyaki chicken
- 4 ingredients
- Servings per recipe: 6
- Serving size: 192 g
Preparation & details:
www.davidlebovitz.com/2012/12/chicken-teriyaki-recipe-japanese-farm-food/
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 188 kcal 9%
- Protein: 13.85 g 25%
- Fat: 13.07 g Why gray? Help 27%
- Carbohydrates: 1.08 g 0%
Calorie breakdown
Help
- Protein: 32% 58 kcal
- Fat: 65% 118 kcal
- Carbohydrates: 2% 4 kcal
Omega 6 : Omega 3
Help
1:1 20:1 19:1
General
Energy
188 kcal
9%
Water
69.12 g
3%
Carbohydrates
Carbohydrate
1.08 g
0%
Fiber
0.1 g
0%
Sugars, total
0.15 g
Starch
~
Lipids
Total lipid (fat)
13.07 g
27%
Total polyunsaturated
2.744 g
Omega 3 (n-3)
0.13 g
9%
Omega 6 (n-6)
2.477 g
20%
Total monounsaturated
5.444 g
Total saturated
3.551 g
as low as possible
Total trans
0.067 g
as low as possible
Cholesterol
77 mg
as low as possible
Protein + aminoacids
Protein
13.85 g
25%
Tryptophan
0.141 g
44%
Threonine
0.606 g
47%
Isoleucine
0.608 g
50%
Leucine
1.092 g
41%
Lysine
1.176 g
48%
Methionine + Cystine
0.51 g
42%
Methionine
0.354 g
Cystine
0.156 g
Phenylalanine + Tyrosine
1.014 g
48%
Phenylalanine
0.534 g
Tyrosine
0.48 g
Valine
0.635 g
41%
Vitamins
Vitamin C
0 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.061 mg
6%
Vitamin B-2 (Riboflavin)
0.133 mg
12%
Vitamin B-3 (Niacin)
3.879 mg
28%
Vitamin B-5 (Pantothenic acid)
0.187 mg
4%
Vitamin B-6
0.294 mg
23%
Vitamin B-12 (Cobalamin)
0.49 µg
20%
Vitamin A
61 IU
3%
Vitamin E
0.17 mg
1%
Vitamin D
2 IU
0%
Vitamin K
1.7 µg
2%
Isoflavones, total
0.13 mg
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
23 mg
7%
Phosphorus, P
143 mg
20%
Iron, Fe
0.72 mg
4%
Potassium, K
217 mg
5%
Sodium, Na
673 mg
45%
Zinc, Zn
1.12 mg
14%
Copper, Cu
0.048 mg
5%
Selenium, Se
14.9 µg
27%
Manganese, Mn
0.136 mg
8%
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Stir fried japanese eggplant with ginger and miso
- 145 kcal
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1/2 cup (125ml) mirin | Alcoholic beverage · wine · table · white - 0.5 cup |
| 1/2 cup (125ml) soy sauce | Soy sauce made from soy and wheat (shoyu) - 0.5 cup |
| One 2-inch (5cm) piece of fresh ginger, peeled and grated | Ginger root · raw - 2 slices (1" dia) |
| 2-pounds (900g) boneless chicken thighs | Chicken · broilers or fryers · thigh · meat and skin · raw - 900 g |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.