Product details

Ginger root · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 80 kcal 4%
  • Protein: 1.82 g 3%
  • Fat: 0.75 g Why gray? Help 2%
  • Carbohydrates: 17.77 g 7%

Calorie breakdown

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  • Protein: 6% 5 kcal
  • Fat: 8% 6 kcal
  • Carbohydrates: 86% 68 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

ginger root

Source & licence

General

  • Energy

    80 kcal

    4%

  • Water

    78.89 g

    3%

Carbohydrates

  • Carbohydrate

    17.77 g

    7%

  • Fiber

    2 g

    8%

  • Sugars, total

    1.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.75 g

    2%

  • Total polyunsaturated

    0.154 g

  • Omega 3 (n-3)

    0.034 g

    2%

  • Omega 6 (n-6)

    0.12 g

    1%

  • Total monounsaturated

    0.154 g

  • Total saturated

    0.203 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.82 g

    3%

  • Tryptophan

    0.012 g

    4%

  • Threonine

    0.036 g

    3%

  • Isoleucine

    0.051 g

    4%

  • Leucine

    0.074 g

    3%

  • Lysine

    0.057 g

    2%

  • Methionine + Cystine

    0.021 g

    2%

  • Methionine

    0.013 g

  • Cystine

    0.008 g

  • Phenylalanine + Tyrosine

    0.065 g

    3%

  • Phenylalanine

    0.045 g

  • Tyrosine

    0.02 g

  • Valine

    0.073 g

    5%

Vitamins

  • Vitamin C

    5 mg

    7%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.025 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.034 mg

    3%

  • Vitamin B-3 (Niacin)

    0.75 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.203 mg

    4%

  • Vitamin B-6

    0.16 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.26 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    43 mg

    14%

  • Phosphorus, P

    34 mg

    5%

  • Iron, Fe

    0.6 mg

    3%

  • Potassium, K

    415 mg

    9%

  • Sodium, Na

    13 mg

    1%

  • Zinc, Zn

    0.34 mg

    4%

  • Copper, Cu

    0.226 mg

    25%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.229 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ginger root comparison

Product Calories Protein Carbohydrates Fat
Ginger root · raw 80 kcal 1.82 g 17.77 g 0.75 g
Spices · ginger · ground 335 kcal 8.98 g 71.62 g 4.24 g
Lotus root · raw 74 kcal 2.6 g 17.23 g 0.1 g
Burdock root · raw 72 kcal 1.53 g 17.34 g 0.15 g
Mashu roots · raw · (Alaska Native) 135 kcal 5.8 g 22.6 g 2.4 g
Wasabi · root · raw 109 kcal 4.8 g 23.54 g 0.63 g
Chicory roots · raw 72 kcal 1.4 g 17.51 g 0.2 g
Carbonated beverage · ginger ale 34 kcal 0 g 8.77 g 0 g
Burdock root · cooked · boiled · drained · without salt 88 kcal 2.09 g 21.15 g 0.14 g
Lotus root · cooked · boiled · drained · with salt 66 kcal 1.58 g 16.02 g 0.07 g
Carbonated beverage · root beer 41 kcal 0 g 10.6 g 0 g

* Nutritional values per 100 g of product