Recipe details

Spanish baked chicken

Poultry / Meals, entrees, sidedishes

  • chicken
  • alcoholic beverage
  • raisins
  • vinegar
  • oil
  • olives
  • sugars
  • salt
  • garlic powder
  • oregano
  • bay leaf
  • pepper

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Preparation & details:

www.simplyrecipes.com/recipes/spanish_baked_chicken/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 143 kcal 7%
  • Protein: 16.06 g 29%
  • Fat: 5.43 g Why gray? Help 11%
  • Carbohydrates: 5.75 g 2%

Calorie breakdown

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  • Protein: 50% 68 kcal
  • Fat: 35% 48 kcal
  • Carbohydrates: 15% 21 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

spanish baked chicken

CC BY 2.0 / Paul Keller

General

  • Energy

    143 kcal

    7%

  • Water

    69.81 g

    3%

Carbohydrates

  • Carbohydrate

    5.75 g

    2%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    4.4 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    5.43 g

    11%

  • Total polyunsaturated

    0.874 g

  • Omega 3 (n-3)

    0.082 g

    6%

  • Omega 6 (n-6)

    0.761 g

    6%

  • Total monounsaturated

    3.06 g

  • Total saturated

    0.986 g

    as low as possible

  • Total trans

    0.001 g

    as low as possible

  • Cholesterol

    51 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.06 g

    29%

  • Tryptophan

    0.185 g

    58%

  • Threonine

    0.671 g

    52%

  • Isoleucine

    0.838 g

    69%

  • Leucine

    1.192 g

    44%

  • Lysine

    1.348 g

    55%

  • Methionine + Cystine

    0.642 g

    53%

  • Methionine

    0.439 g

  • Cystine

    0.203 g

  • Phenylalanine + Tyrosine

    1.167 g

    55%

  • Phenylalanine

    0.631 g

  • Tyrosine

    0.536 g

  • Valine

    0.788 g

    51%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.055 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.115 mg

    10%

  • Vitamin B-3 (Niacin)

    6.208 mg

    44%

  • Vitamin B-5 (Pantothenic acid)

    0.818 mg

    16%

  • Vitamin B-6

    0.35 mg

    27%

  • Vitamin B-12 (Cobalamin)

    0.28 µg

    12%

  • Vitamin A

    46 IU

    2%

  • Vitamin E

    0.66 mg

    4%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    4.3 µg

    5%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    162 mg

    23%

  • Iron, Fe

    1.06 mg

    6%

  • Potassium, K

    231 mg

    5%

  • Sodium, Na

    208 mg

    14%

  • Zinc, Zn

    0.96 mg

    12%

  • Copper, Cu

    0.064 mg

    7%

  • Selenium, Se

    13.3 µg

    24%

  • Manganese, Mn

    0.047 mg

    3%

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Ingredients

Ingredient description Matched product
1/4 cup olive oil Oil · olive · salad or cooking - 0.25 cup
1/4 cup red wine vinegar Vinegar · red wine - 0.25 cup
2 teaspoons chopped fresh oregano (or 1 teaspoon dried) Spices · oregano · dried - 1 tsp, leaves
1 teaspoon salt Salt · table - 1 tsp
1/2 teaspoon garlic powder Spices · garlic powder - 0.5 tsp
Dash of pepper Spices · pepper · black - 1 dash
3 bay leaves Spices · bay leaf - 1 tsp, crumbled
1/2 cup golden raisins Raisins · golden seedless - 0.5 cup, packed
1/4 cup sliced or halved pitted green olives Olives · ripe · canned (small-extra large) - 0.25 cup
3 pounds chicken parts Chicken · roasting · meat only · raw - 1.36 kg
2 Tbsp brown sugar Sugars · brown - 6 tsp packed
1/2 cup dry white wine Alcoholic beverage · wine · table · white - 0.5 cup

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About Nutrition Facts

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  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.