Chicken · broilers or fryers · thigh · meat and skin · raw
Amount per 100 g
- Energy (calories): 221 kcal 10%
- Protein: 16.52 g 30%
- Fat: 16.61 g Why gray? Help 34%
- Carbohydrates: 0.25 g 0%
Calorie breakdown
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- Protein: 32% 71 kcal
- Fat: 68% 150 kcal
- Carbohydrates: 0% 1 kcal
Omega 6 : Omega 3
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1:1 20:1 19:1
General
Energy
221 kcal
10%
Water
66.47 g
2%
Carbohydrates
Carbohydrate
0.25 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
16.61 g
34%
Total polyunsaturated
3.467 g
Omega 3 (n-3)
0.166 g
11%
Omega 6 (n-6)
3.126 g
26%
Total monounsaturated
6.94 g
Total saturated
4.524 g
as low as possible
Total trans
0.085 g
as low as possible
Cholesterol
98 mg
as low as possible
Protein + aminoacids
Protein
16.52 g
30%
Tryptophan
0.167 g
52%
Threonine
0.735 g
57%
Isoleucine
0.731 g
60%
Leucine
1.318 g
49%
Lysine
1.448 g
60%
Methionine + Cystine
0.621 g
51%
Methionine
0.438 g
Cystine
0.183 g
Phenylalanine + Tyrosine
1.211 g
57%
Phenylalanine
0.632 g
Tyrosine
0.579 g
Valine
0.764 g
50%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.073 mg
7%
Vitamin B-2 (Riboflavin)
0.145 mg
13%
Vitamin B-3 (Niacin)
4.625 mg
33%
Vitamin B-5 (Pantothenic acid)
0.19 mg
4%
Vitamin B-6
0.347 mg
27%
Vitamin B-12 (Cobalamin)
0.62 µg
26%
Vitamin A
78 IU
3%
Vitamin E
0.21 mg
1%
Vitamin D
3 IU
1%
Vitamin K
2.1 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
18 mg
6%
Phosphorus, P
157 mg
22%
Iron, Fe
0.68 mg
4%
Potassium, K
204 mg
4%
Sodium, Na
81 mg
5%
Zinc, Zn
1.29 mg
16%
Copper, Cu
0.054 mg
6%
Selenium, Se
18.9 µg
34%
Manganese, Mn
0.013 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
* Nutritional values per 100 g of product