Stir fried japanese eggplant with ginger and miso
- 7 ingredients
- Servings per recipe: 5
- Serving size: 135 g
Preparation & details:
www.simplyrecipes.com/recipes/stir_fried_japanese_eggplant_with_ginger_and_miso/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 145 kcal 7%
- Protein: 1.53 g 3%
- Fat: 12.95 g Why gray? Help 27%
- Carbohydrates: 6.67 g 3%
Calorie breakdown
Help
- Protein: 3% 4 kcal
- Fat: 80% 114 kcal
- Carbohydrates: 17% 25 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
145 kcal
7%
Water
77.45 g
3%
Carbohydrates
Carbohydrate
6.67 g
3%
Fiber
2.5 g
10%
Sugars, total
3.4 g
Starch
0 g
Lipids
Total lipid (fat)
12.95 g
27%
Total polyunsaturated
3.755 g
Omega 3 (n-3)
1.171 g
80%
Omega 6 (n-6)
2.551 g
21%
Total monounsaturated
7.961 g
Total saturated
1.006 g
as low as possible
Total trans
0.049 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.53 g
3%
Tryptophan
0.018 g
6%
Threonine
0.06 g
5%
Isoleucine
0.065 g
5%
Leucine
0.1 g
4%
Lysine
0.069 g
3%
Methionine + Cystine
0.026 g
2%
Methionine
0.017 g
Cystine
0.009 g
Phenylalanine + Tyrosine
0.105 g
5%
Phenylalanine
0.063 g
Tyrosine
0.042 g
Valine
0.076 g
5%
Vitamins
Vitamin C
20.8 mg
28%
Folate, total
19 µg
Folate, DFE
19 µg DFE
5%
Vitamin B-1 (Thiamin)
0.041 mg
4%
Vitamin B-2 (Riboflavin)
0.049 mg
4%
Vitamin B-3 (Niacin)
0.656 mg
5%
Vitamin B-5 (Pantothenic acid)
0.234 mg
5%
Vitamin B-6
0.136 mg
10%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
168 IU
7%
Vitamin E
2.47 mg
16%
Vitamin D
0 IU
0%
Vitamin K
16.2 µg
18%
Isoflavones, total
2.11 mg
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
16 mg
5%
Phosphorus, P
30 mg
4%
Iron, Fe
0.44 mg
2%
Potassium, K
212 mg
5%
Sodium, Na
193 mg
13%
Zinc, Zn
0.28 mg
4%
Copper, Cu
0.096 mg
11%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.23 mg
13%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 Tbsp good quality miso | Miso - 2 tbsp |
| 1 1/2 teaspoons sake | Alcoholic beverage · rice (sake) - 1.5 tsp |
| 1 pound (450 g) Japanese eggplants | Eggplant · raw - 450 g |
| 6 Tbsp canola oil, cold-pressed sesame oil, grape seed oil, rice bran oil, or other high smoke-point oil | Oil · canola - 6 tbsp |
| 2 whole, dried red chili peppers, torn in half | Peppers · hot chili · red · raw - 2 pepper |
| 1 Tbsp peeled, slivered fresh ginger | Ginger root · raw - 1 tbsp |
| 1 Tbsp finely sliced shiso leaves, Thai basil leaves, or fresh mint leaves | Basil · fresh - 1 tbsp, chopped |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.