Chinese marinated pork ribs
- 8 ingredients
- Servings per recipe: 5
- Serving size: 258 g
Preparation & details:
chocolateandzucchini.com/recipes/meat-charcuterie/chinese-marinated-pork-ribs-recipe/
Source: Chocolate & Zucchini
40 recipes on HappyForks
Amount per 100 g
- Energy (calories): 135 kcal 6%
- Protein: 17.42 g 32%
- Fat: 3.93 g Why gray? Help 8%
- Carbohydrates: 6.05 g 2%
Calorie breakdown
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- Protein: 56% 74 kcal
- Fat: 27% 35 kcal
- Carbohydrates: 18% 23 kcal
Omega 6 : Omega 3
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1:1 20:1 19:1
General
Energy
135 kcal
6%
Water
70.37 g
3%
Carbohydrates
Carbohydrate
6.05 g
2%
Fiber
0.3 g
1%
Sugars, total
4.12 g
Starch
0 g
Lipids
Total lipid (fat)
3.93 g
8%
Total polyunsaturated
0.504 g
Omega 3 (n-3)
0.023 g
2%
Omega 6 (n-6)
0.426 g
4%
Total monounsaturated
1.605 g
Total saturated
1.288 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
44 mg
as low as possible
Protein + aminoacids
Protein
17.42 g
32%
Tryptophan
0.181 g
57%
Threonine
0.768 g
60%
Isoleucine
0.842 g
69%
Leucine
1.456 g
54%
Lysine
1.58 g
65%
Methionine + Cystine
0.666 g
55%
Methionine
0.468 g
Cystine
0.198 g
Phenylalanine + Tyrosine
1.372 g
65%
Phenylalanine
0.721 g
Tyrosine
0.651 g
Valine
0.895 g
58%
Vitamins
Vitamin C
0.7 mg
1%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.379 mg
34%
Vitamin B-2 (Riboflavin)
0.17 mg
15%
Vitamin B-3 (Niacin)
5.402 mg
39%
Vitamin B-5 (Pantothenic acid)
0.579 mg
12%
Vitamin B-6
0.581 mg
45%
Vitamin B-12 (Cobalamin)
0.41 µg
17%
Vitamin A
35 IU
2%
Vitamin E
0.14 mg
1%
Vitamin D
15 IU
3%
Vitamin K
7.2 µg
8%
Isoflavones, total
0.52 mg
Minerals
Calcium, Ca
26 mg
3%
Magnesium, Mg
24 mg
8%
Phosphorus, P
176 mg
25%
Iron, Fe
0.64 mg
4%
Potassium, K
312 mg
7%
Sodium, Na
416 mg
28%
Zinc, Zn
1.59 mg
20%
Copper, Cu
0.074 mg
8%
Selenium, Se
30.1 µg
55%
Manganese, Mn
0.057 mg
3%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 kilo (2.2 pounds) pork ribs, organic and/or from a provider you trust | Pork · fresh · loin · center rib (chops or roasts) · bone-in · separable lean only · raw - 1 kg |
| 4 tablespoons hoisin sauce | Sauce · hoisin · ready-to-serve - 4 tbsp |
| 4 tablespoons oyster sauce | Sauce · oyster · ready-to-serve - 4 tbsp |
| 2 tablespoons soy sauce | Soy sauce made from soy and wheat (shoyu) - 2 tbsp |
| 2 tablespoons rice wine | Alcoholic beverage · rice (sake) - 2 tbsp |
| a thumb-sized knob of fresh ginger | Ginger root · raw - 1 tbsp |
| 3 scallions | Onions · spring or scallions (includes tops and bulb) · raw - 3 medium (4-1/8" long) |
| 2 tablespoons runny honey | Honey - 2 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.