Mexican chicken soup with lime
- 15 ingredients
- Servings per recipe: 6
- Serving size: 623 g
Preparation & details:
www.simplyrecipes.com/recipes/mexican_chicken_soup_with_lime_sopa_de_lima/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 124 kcal 6%
- Protein: 3.2 g 6%
- Fat: 10.14 g Why gray? Help 21%
- Carbohydrates: 5.8 g 2%
Calorie breakdown
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- Protein: 10% 12 kcal
- Fat: 72% 89 kcal
- Carbohydrates: 18% 22 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
124 kcal
6%
Water
79.99 g
3%
Carbohydrates
Carbohydrate
5.8 g
2%
Fiber
1.3 g
5%
Sugars, total
1.51 g
Starch
0.29 g
Lipids
Total lipid (fat)
10.14 g
21%
Total polyunsaturated
2.476 g
Omega 3 (n-3)
0.628 g
43%
Omega 6 (n-6)
1.831 g
15%
Total monounsaturated
6.049 g
Total saturated
1.243 g
as low as possible
Total trans
0.032 g
as low as possible
Cholesterol
9 mg
as low as possible
Protein + aminoacids
Protein
3.2 g
6%
Tryptophan
0.019 g
6%
Threonine
0.077 g
6%
Isoleucine
0.077 g
6%
Leucine
0.149 g
6%
Lysine
0.137 g
6%
Methionine + Cystine
0.066 g
5%
Methionine
0.043 g
Cystine
0.023 g
Phenylalanine + Tyrosine
0.136 g
6%
Phenylalanine
0.075 g
Tyrosine
0.061 g
Valine
0.086 g
6%
Vitamins
Vitamin C
5.6 mg
7%
Folate, total
15 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.043 mg
4%
Vitamin B-2 (Riboflavin)
0.078 mg
7%
Vitamin B-3 (Niacin)
1.505 mg
11%
Vitamin B-5 (Pantothenic acid)
0.195 mg
4%
Vitamin B-6
0.12 mg
9%
Vitamin B-12 (Cobalamin)
0.05 µg
2%
Vitamin A
178 IU
8%
Vitamin E
1.5 mg
10%
Vitamin D
0 IU
0%
Vitamin K
11.1 µg
12%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
12 mg
4%
Phosphorus, P
49 mg
7%
Iron, Fe
0.35 mg
2%
Potassium, K
172 mg
4%
Sodium, Na
177 mg
12%
Zinc, Zn
0.33 mg
4%
Copper, Cu
0.071 mg
8%
Selenium, Se
2.9 µg
5%
Manganese, Mn
0.078 mg
4%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 to 1 1/2 cups canola or corn oil for frying | Oil · canola - 1.12 cup |
| 6 corn tortillas | Tortillas · ready-to-bake or -fry · corn - 6 tortilla |
| 1 1/4 cup chopped white onion | Onions · raw - 1.25 cup, chopped |
| 3 cloves of garlic, minced | Garlic · raw - 3 clove |
| 1 habanero chile, seeded and minced | Peppers · hot chili · red · raw - 1 pepper |
| 1/4 teaspoon ground cinnamon | Spices · cinnamon · ground - 0.25 tsp |
| Pinch of ground cloves | Spices · cloves · ground - 1 g |
| 1 pound tomatoes (2 large), cored, peeled, and chopped | Tomatoes · red · ripe · raw · year round average - 2 large whole (3" dia) |
| 2 quarts of chicken stock | Soup · stock · chicken · home-prepared - 64 fl oz |
| 1 teaspoon of dried oregano | Spices · oregano · dried - 1 tsp, leaves |
| 1 teaspoon salt (more to taste) | Salt · table - 1.5 tsp |
| 1 1/2 pounds of skinless, boneless chicken thighs, trimmed of excess fat, and cut in half crosswise | Chicken · broilers or fryers · thigh · meat and skin · raw - 1.5 thigh with skin |
| 1/3 cup lime juice | Lime juice · raw - 0.33 cup |
| 1 bunch of cilantro, roughly chopped (stems included) for garnish | Coriander (cilantro) leaves · raw - 15 sprigs |
| 2 avocados, pitted, peeled, and roughly chopped for garnish | Avocados · raw · all commercial varieties - 2 avocado, NS as to Florida or California |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.