Slow cooker chicken fajitas
- 14 ingredients
- Servings per recipe: 5
- Serving size: 462 g
Preparation & details:
www.thenaptimechef.com/2012/02/debbies-slow-cooker-chicken-fajitas-book-giveaway-powernap/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 120 kcal 5%
- Protein: 10.7 g 20%
- Fat: 4.85 g Why gray? Help 10%
- Carbohydrates: 8.44 g 3%
Calorie breakdown
Help
- Protein: 37% 45 kcal
- Fat: 36% 43 kcal
- Carbohydrates: 27% 32 kcal
Omega 6 : Omega 3
Help
1:1 20:1 14:1
General
Energy
120 kcal
5%
Water
74.79 g
3%
Carbohydrates
Carbohydrate
8.44 g
3%
Fiber
1 g
4%
Sugars, total
1 g
Starch
4.27 g
Lipids
Total lipid (fat)
4.85 g
10%
Total polyunsaturated
0.672 g
Omega 3 (n-3)
0.026 g
2%
Omega 6 (n-6)
0.353 g
3%
Total monounsaturated
2.299 g
Total saturated
1.217 g
as low as possible
Total trans
0.005 g
as low as possible
Cholesterol
32 mg
as low as possible
Protein + aminoacids
Protein
10.7 g
20%
Tryptophan
0.132 g
41%
Threonine
0.453 g
35%
Isoleucine
0.497 g
41%
Leucine
0.847 g
32%
Lysine
0.933 g
38%
Methionine + Cystine
0.38 g
31%
Methionine
0.26 g
Cystine
0.12 g
Phenylalanine + Tyrosine
0.797 g
38%
Phenylalanine
0.429 g
Tyrosine
0.368 g
Valine
0.532 g
35%
Vitamins
Vitamin C
38.8 mg
52%
Folate, total
28 µg
Folate, DFE
35 µg DFE
9%
Vitamin B-1 (Thiamin)
0.108 mg
10%
Vitamin B-2 (Riboflavin)
0.111 mg
10%
Vitamin B-3 (Niacin)
4.753 mg
34%
Vitamin B-5 (Pantothenic acid)
0.785 mg
16%
Vitamin B-6
0.408 mg
31%
Vitamin B-12 (Cobalamin)
0.1 µg
4%
Vitamin A
116 IU
5%
Vitamin E
0.7 mg
5%
Vitamin D
1 IU
0%
Vitamin K
2.9 µg
3%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
33 mg
3%
Magnesium, Mg
20 mg
6%
Phosphorus, P
129 mg
18%
Iron, Fe
0.76 mg
4%
Potassium, K
258 mg
5%
Sodium, Na
191 mg
13%
Zinc, Zn
0.46 mg
6%
Copper, Cu
0.07 mg
8%
Selenium, Se
12 µg
22%
Manganese, Mn
0.117 mg
7%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 4 boneless, skinless chicken breasts (about 6 ounces each), cut into strips | Chicken · broiler or fryers · breast · skinless · boneless · meat only · raw - 4 breast, bone and skin removed |
| 2 or 3 large bell peppers | Peppers · sweet · yellow · raw - 2.5 pepper, large (3-3/4" long, 3" dia) |
| 1 large onion, halved and thinly sliced vertically | Onions · raw - 1 large |
| 3 cloves garlic, chopped | Garlic · raw - 3 clove |
| 2 tablespoons olive oil | Oil · olive · salad or cooking - 2 tbsp |
| ¼ cup low-sodium chicken broth | Soup · chicken broth · low sodium · canned - 0.25 cup |
| 3 tablespoons lime juice (from 1 or 2 limes) | Lime juice · raw - 3 tbsp |
| 1 teaspoon ground cumin | Spices · cumin seed - 1 tsp, whole |
| 1 teaspoon dried oregano | Spices · oregano · dried - 1 tsp, leaves |
| ½ teaspoon salt | Salt · table - 0.5 tsp |
| Whole grain tortillas | Tortillas · ready-to-bake or -fry · flour · shelf stable - 5 tortilla |
| diced avocado | Avocados · raw · all commercial varieties - 0.5 cup, pureed |
| sour cream | Cream · sour · cultured - 0.5 cup |
| salsa | Sauce · salsa · ready-to-serve - 0.5 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.