Arugula salad with roasted tomatoes
- 6 ingredients
- Servings per recipe: 1
- Serving size: 774 g
Preparation & details:
www.thenaptimechef.com/2013/06/arugula-salad-with-roasted-tomatoes/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 95 kcal 4%
- Protein: 1.05 g 2%
- Fat: 8.98 g Why gray? Help 19%
- Carbohydrates: 3.45 g 1%
Calorie breakdown
Help
- Protein: 3% 3 kcal
- Fat: 84% 79 kcal
- Carbohydrates: 13% 12 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
95 kcal
4%
Water
85.45 g
3%
Carbohydrates
Carbohydrate
3.45 g
1%
Fiber
1.1 g
4%
Sugars, total
2.27 g
Starch
0 g
Lipids
Total lipid (fat)
8.98 g
19%
Total polyunsaturated
1.029 g
Omega 3 (n-3)
0.095 g
7%
Omega 6 (n-6)
0.934 g
8%
Total monounsaturated
6.397 g
Total saturated
1.239 g
as low as possible
Total trans
0.004 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.05 g
2%
Tryptophan
0.004 g
1%
Threonine
0.02 g
2%
Isoleucine
0.013 g
1%
Leucine
0.018 g
1%
Lysine
0.02 g
1%
Methionine + Cystine
0.011 g
1%
Methionine
0.004 g
Cystine
0.007 g
Phenylalanine + Tyrosine
0.03 g
1%
Phenylalanine
0.02 g
Tyrosine
0.01 g
Valine
0.013 g
1%
Vitamins
Vitamin C
12.4 mg
17%
Folate, total
26 µg
Folate, DFE
26 µg DFE
7%
Vitamin B-1 (Thiamin)
0.034 mg
3%
Vitamin B-2 (Riboflavin)
0.027 mg
2%
Vitamin B-3 (Niacin)
0.483 mg
3%
Vitamin B-5 (Pantothenic acid)
0.133 mg
3%
Vitamin B-6
0.07 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
980 IU
42%
Vitamin E
1.72 mg
11%
Vitamin D
0 IU
0%
Vitamin K
27.9 µg
31%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
32 mg
3%
Magnesium, Mg
15 mg
5%
Phosphorus, P
26 mg
4%
Iron, Fe
0.48 mg
3%
Potassium, K
232 mg
5%
Sodium, Na
159 mg
11%
Zinc, Zn
0.2 mg
3%
Copper, Cu
0.055 mg
6%
Selenium, Se
0 µg
0%
Manganese, Mn
0.135 mg
8%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 pint red grape tomatoes | Tomatoes · red · ripe · raw · year round average - 568 g |
| 5 tablespoons olive oil, divided | Oil · olive · salad or cooking - 5 tbsp |
| ½ teaspoon kosher salt, divided | Salt · table - 0.5 tsp |
| 1 tablespoon red wine vinegar | Vinegar · red wine - 1 tbsp |
| 1 pinch sugar | Sugars · powdered - 0.06 tsp |
| 6 cups arugula | Arugula · raw - 6 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
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- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.