Product details

Tomatoes · red · ripe · raw · year round average

A233 / plum and Italian tomatoes

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 18 kcal 1%
  • Protein: 0.88 g 2%
  • Fat: 0.2 g Why gray? Help 0%
  • Carbohydrates: 3.89 g 2%

Calorie breakdown

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  • Protein: 12% 2 kcal
  • Fat: 9% 2 kcal
  • Carbohydrates: 78% 14 kcal

Omega 6 : Omega 3

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1:1 20:1 27:1

tomatoes

Source & licence

General

  • Energy

    18 kcal

    1%

  • Water

    94.52 g

    4%

Carbohydrates

  • Carbohydrate

    3.89 g

    2%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    2.63 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.2 g

    0%

  • Total polyunsaturated

    0.083 g

  • Omega 3 (n-3)

    0.003 g

    0%

  • Omega 6 (n-6)

    0.08 g

    1%

  • Total monounsaturated

    0.031 g

  • Total saturated

    0.028 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.88 g

    2%

  • Tryptophan

    0.006 g

    2%

  • Threonine

    0.027 g

    2%

  • Isoleucine

    0.018 g

    1%

  • Leucine

    0.025 g

    1%

  • Lysine

    0.027 g

    1%

  • Methionine + Cystine

    0.015 g

    1%

  • Methionine

    0.006 g

  • Cystine

    0.009 g

  • Phenylalanine + Tyrosine

    0.041 g

    2%

  • Phenylalanine

    0.027 g

  • Tyrosine

    0.014 g

  • Valine

    0.018 g

    1%

Vitamins

  • Vitamin C

    13.7 mg

    18%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.037 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.019 mg

    2%

  • Vitamin B-3 (Niacin)

    0.594 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.089 mg

    2%

  • Vitamin B-6

    0.08 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    833 IU

    36%

  • Vitamin E

    0.54 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    7.9 µg

    9%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    24 mg

    3%

  • Iron, Fe

    0.27 mg

    2%

  • Potassium, K

    237 mg

    5%

  • Sodium, Na

    5 mg

    0%

  • Zinc, Zn

    0.17 mg

    2%

  • Copper, Cu

    0.059 mg

    7%

  • Selenium, Se

    0 µg

    0%

  • Manganese, Mn

    0.114 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tomatoes comparison

Product Calories Protein Carbohydrates Fat
Tomatoes · red · ripe · raw · year round average 18 kcal 0.88 g 3.89 g 0.2 g
Tomatoes · red · ripe · canned · packed in tomato juice 16 kcal 0.79 g 3.47 g 0.25 g
Tomatoes · red · ripe · canned · packed in tomato juice · no salt added 16 kcal 0.79 g 3.47 g 0.25 g
Tomatoes · red · ripe · canned · with green chilies 15 kcal 0.69 g 3.62 g 0.08 g
Tomatoes · red · ripe · cooked 18 kcal 0.95 g 4.01 g 0.11 g
Tomatoes · red · ripe · cooked · stewed 79 kcal 1.96 g 13.05 g 2.68 g
Tomatoes · red · ripe · cooked · with salt 18 kcal 0.95 g 4.01 g 0.11 g
Tomatoes · red · ripe · canned · stewed 26 kcal 0.91 g 6.19 g 0.19 g
Tomatoes · red · NS as to form · fried 169 kcal 2.7 g 10.93 g 13.09 g
Tomatoes · red · from fresh · fried 169 kcal 2.7 g 10.93 g 13.09 g
Tomatoes · orange · raw 16 kcal 1.16 g 3.18 g 0.19 g

* Nutritional values per 100 g of product