Green tomato-apple chutney
- 12 ingredients
- Servings per recipe: 1
- Serving size: 2 kg
Preparation & details:
www.davidlebovitz.com/2011/07/green-tomato-apple-chutney-recipe/
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 103 kcal 5%
- Protein: 1.09 g 2%
- Fat: 0.29 g Why gray? Help 1%
- Carbohydrates: 25.58 g 10%
Calorie breakdown
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- Protein: 3% 3 kcal
- Fat: 2% 2 kcal
- Carbohydrates: 95% 96 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
103 kcal
5%
Water
71.91 g
3%
Carbohydrates
Carbohydrate
25.58 g
10%
Fiber
1.6 g
6%
Sugars, total
21.85 g
Starch
0.01 g
Lipids
Total lipid (fat)
0.29 g
1%
Total polyunsaturated
0.093 g
Omega 3 (n-3)
0.014 g
1%
Omega 6 (n-6)
0.073 g
1%
Total monounsaturated
0.087 g
Total saturated
0.039 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.09 g
2%
Tryptophan
0.007 g
2%
Threonine
0.022 g
2%
Isoleucine
0.023 g
2%
Leucine
0.036 g
1%
Lysine
0.034 g
1%
Methionine + Cystine
0.018 g
1%
Methionine
0.008 g
Cystine
0.01 g
Phenylalanine + Tyrosine
0.039 g
2%
Phenylalanine
0.023 g
Tyrosine
0.016 g
Valine
0.027 g
2%
Vitamins
Vitamin C
14.8 mg
20%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.036 mg
3%
Vitamin B-2 (Riboflavin)
0.041 mg
4%
Vitamin B-3 (Niacin)
0.381 mg
3%
Vitamin B-5 (Pantothenic acid)
0.262 mg
5%
Vitamin B-6
0.101 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
293 IU
13%
Vitamin E
0.23 mg
2%
Vitamin D
0 IU
0%
Vitamin K
5.1 µg
6%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
25 mg
3%
Magnesium, Mg
13 mg
4%
Phosphorus, P
31 mg
4%
Iron, Fe
0.61 mg
3%
Potassium, K
215 mg
5%
Sodium, Na
14 mg
1%
Zinc, Zn
0.12 mg
2%
Copper, Cu
0.088 mg
10%
Selenium, Se
1.1 µg
2%
Manganese, Mn
0.166 mg
9%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 3/4 pound (825g) green tomatoes, cored and cut into chunks | Tomatoes · green · raw - 825 g |
| 2 firm apples, cored, and cut into chunks | Apples · raw · with skin - 2 medium (3" dia) |
| 1 cup (100g) peeled and sliced shallots | Shallots · raw - 100 g |
| 1 to 2 dried chiles, split and seeded, or 1 fresh chile, seeded and finely chopped | Peppers · hot chili · red · raw - 1 pepper |
| 1/3 cup (65g) chopped candied ginger | Candied fruit - 65 g |
| 1 cup (250ml) apple cider vinegar | Vinegar · cider - 1 cup |
| 1 cup (160g) golden raisins | Raisins · golden seedless - 1 cup, packed |
| 1 cup (180g) light or dark brown sugar | Sugars · brown - 1 cup packed |
| 1 tablespoon yellow or black mustard seeds | Spices · mustard seed · ground - 1 tbsp |
| 1 teaspoon ground cardamom | Spices · cardamom - 1 tsp, ground |
| 1/2 teaspoon ground allspice | Spices · allspice · ground - 0.5 tsp |
| zest of one orange or 1/4 cup (45g) chopped candied orange peel | Orange peel · raw - 1.5 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
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- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.