Buttery tomato pasta
- 7 ingredients
- Servings per recipe: 4
- Serving size: 174 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 166 kcal 8%
- Protein: 4.81 g 9%
- Fat: 3.97 g Why gray? Help 8%
- Carbohydrates: 27.87 g 11%
Calorie breakdown
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- Protein: 11% 18 kcal
- Fat: 21% 35 kcal
- Carbohydrates: 68% 113 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
166 kcal
8%
Water
61.72 g
2%
Carbohydrates
Carbohydrate
27.87 g
11%
Fiber
2.2 g
9%
Sugars, total
3.63 g
Starch
20.44 g
Lipids
Total lipid (fat)
3.97 g
8%
Total polyunsaturated
0.373 g
Omega 3 (n-3)
0.023 g
2%
Omega 6 (n-6)
0.327 g
3%
Total monounsaturated
0.942 g
Total saturated
2.217 g
as low as possible
Total trans
0.134 g
as low as possible
Cholesterol
9 mg
as low as possible
Protein + aminoacids
Protein
4.81 g
9%
Tryptophan
0.066 g
21%
Threonine
0.179 g
14%
Isoleucine
0.184 g
15%
Leucine
0.346 g
13%
Lysine
0.118 g
5%
Methionine + Cystine
0.143 g
12%
Methionine
0.054 g
Cystine
0.089 g
Phenylalanine + Tyrosine
0.331 g
16%
Phenylalanine
0.238 g
Tyrosine
0.093 g
Valine
0.206 g
13%
Vitamins
Vitamin C
7.7 mg
10%
Folate, total
83 µg
Folate, DFE
133 µg DFE
33%
Vitamin B-1 (Thiamin)
0.64 mg
58%
Vitamin B-2 (Riboflavin)
0.166 mg
15%
Vitamin B-3 (Niacin)
2.787 mg
20%
Vitamin B-5 (Pantothenic acid)
0.22 mg
4%
Vitamin B-6
0.115 mg
9%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
370 IU
16%
Vitamin E
0.49 mg
3%
Vitamin D
2 IU
0%
Vitamin K
3.7 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
29 mg
3%
Magnesium, Mg
24 mg
8%
Phosphorus, P
74 mg
11%
Iron, Fe
1.46 mg
8%
Potassium, K
193 mg
4%
Sodium, Na
407 mg
27%
Zinc, Zn
0.54 mg
7%
Copper, Cu
0.131 mg
15%
Selenium, Se
21.2 µg
39%
Manganese, Mn
0.368 mg
20%
Similar recipes
- Protein: 20%
- Fat: 57%
- Carbs: 24%
Slow-roasted tomatoes with zucchini & herbed ricotta
- 53 kcal
- 6 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1/2 pound of fusilli pasta or elbow macaroni | Macaroni · dry · enriched - 227 g |
| 1 14 ounce can of good quality whole tomatoes | Tomatoes · red · ripe · canned · packed in tomato juice - 14 fl oz |
| 2 Tbsp butter | Butter · without salt - 2 tbsp |
| 2 teaspoons sugar | Sugars · granulated - 2 tsp |
| Salt | Salt · table - 1 tsp |
| Pepper | Spices · pepper · black - 0.5 tsp, ground |
| Pinch of dried basil or fresh sliced basil (optional) | Basil · fresh - 1 tbsp, chopped |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.