Product details

Arugula · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 25 kcal 1%
  • Protein: 2.58 g 5%
  • Fat: 0.66 g Why gray? Help 1%
  • Carbohydrates: 3.65 g 1%

Calorie breakdown

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  • Protein: 25% 6 kcal
  • Fat: 22% 6 kcal
  • Carbohydrates: 52% 13 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

arugula

Source & licence

General

  • Energy

    25 kcal

    1%

  • Water

    91.71 g

    3%

Carbohydrates

  • Carbohydrate

    3.65 g

    1%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    2.05 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.66 g

    1%

  • Total polyunsaturated

    0.319 g

  • Omega 3 (n-3)

    0.17 g

    12%

  • Omega 6 (n-6)

    0.149 g

    1%

  • Total monounsaturated

    0.049 g

  • Total saturated

    0.086 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.58 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    15 mg

    20%

  • Folate, total

    97 µg

  • Folate, DFE

    97 µg DFE

    24%

  • Vitamin B-1 (Thiamin)

    0.044 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.086 mg

    8%

  • Vitamin B-3 (Niacin)

    0.305 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.437 mg

    9%

  • Vitamin B-6

    0.073 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2373 IU

    102%

  • Vitamin E

    0.43 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    108.6 µg

    121%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    160 mg

    16%

  • Magnesium, Mg

    47 mg

    15%

  • Phosphorus, P

    52 mg

    7%

  • Iron, Fe

    1.46 mg

    8%

  • Potassium, K

    369 mg

    8%

  • Sodium, Na

    27 mg

    2%

  • Zinc, Zn

    0.47 mg

    6%

  • Copper, Cu

    0.076 mg

    8%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    0.321 mg

    18%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Arugula comparison

Product Calories Protein Carbohydrates Fat
Arugula · raw 25 kcal 2.58 g 3.65 g 0.66 g
Grapefruit · raw · pink and red and white · all areas 32 kcal 0.63 g 8.08 g 0.1 g
Strawberries · raw 32 kcal 0.67 g 7.68 g 0.3 g
Cherries · sweet · raw 63 kcal 1.06 g 16.01 g 0.2 g
Pepper · raw · NFS 24 kcal 0.91 g 5.13 g 0.22 g
Cassava · raw 160 kcal 1.36 g 38.06 g 0.28 g
Prickly pears · raw (Northern Plains Indians) 42 kcal 0.12 g 10.17 g 0.11 g
Drumstick pods · raw 37 kcal 2.1 g 8.53 g 0.2 g
Mollusks · snail · raw 90 kcal 16.1 g 2 g 1.4 g
Walrus · liver · raw · (Alaska Native) 125 kcal 21 g 3.5 g 3 g
Lotus root · raw 74 kcal 2.6 g 17.23 g 0.1 g

* Nutritional values per 100 g of product