Caramelized onion grilled cheese
- 4 ingredients
- Servings per recipe: 1
- Serving size: 182 g
Preparation & details:
www.thenaptimechef.com/2012/10/caramelized-onion-grilled-cheese-naptime-everyday/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 323 kcal 15%
- Protein: 14.68 g 27%
- Fat: 22.55 g Why gray? Help 46%
- Carbohydrates: 15.38 g 6%
Calorie breakdown
Help
- Protein: 19% 62 kcal
- Fat: 61% 199 kcal
- Carbohydrates: 19% 62 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
323 kcal
15%
Water
45.58 g
2%
Carbohydrates
Carbohydrate
15.38 g
6%
Fiber
1 g
4%
Sugars, total
1.85 g
Starch
0 g
Lipids
Total lipid (fat)
22.55 g
46%
Total polyunsaturated
2.303 g
Omega 3 (n-3)
0.366 g
25%
Omega 6 (n-6)
1.832 g
15%
Total monounsaturated
5.707 g
Total saturated
12.776 g
as low as possible
Total trans
0.256 g
as low as possible
Cholesterol
59 mg
as low as possible
Protein + aminoacids
Protein
14.68 g
27%
Tryptophan
0.212 g
66%
Threonine
0.542 g
42%
Isoleucine
0.791 g
65%
Leucine
1.515 g
56%
Lysine
1.253 g
52%
Methionine + Cystine
0.577 g
47%
Methionine
0.399 g
Cystine
0.178 g
Phenylalanine + Tyrosine
1.717 g
81%
Phenylalanine
0.873 g
Tyrosine
0.844 g
Valine
1.081 g
70%
Vitamins
Vitamin C
0.4 mg
1%
Folate, total
46 µg
Folate, DFE
70 µg DFE
18%
Vitamin B-1 (Thiamin)
0.145 mg
13%
Vitamin B-2 (Riboflavin)
0.214 mg
19%
Vitamin B-3 (Niacin)
1.019 mg
7%
Vitamin B-5 (Pantothenic acid)
0.331 mg
7%
Vitamin B-6
0.099 mg
8%
Vitamin B-12 (Cobalamin)
1.56 µg
65%
Vitamin A
579 IU
25%
Vitamin E
0.58 mg
4%
Vitamin D
14 IU
2%
Vitamin K
7.1 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
390 mg
39%
Magnesium, Mg
26 mg
8%
Phosphorus, P
295 mg
42%
Iron, Fe
0.81 mg
5%
Potassium, K
94 mg
2%
Sodium, Na
171 mg
11%
Zinc, Zn
2.26 mg
28%
Copper, Cu
0.067 mg
7%
Selenium, Se
14.5 µg
26%
Manganese, Mn
0.129 mg
7%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 slices country bread, or any thin bread that toasts well | Bread · italian - 2 slice, medium |
| ½ cup caramelized onions or shallots | Onions · yellow · sauteed - 0.5 cup chopped |
| 3 slices thinly sliced swiss cheese | Cheese · swiss - 3 slice (1 oz) |
| 1 tablespoon butter | Butter · without salt - 1 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.