Product details

Cheese · swiss

Emmentaler / Jarlsburg / Samsoe / Danbo / Sweitzer / Sapsago

Dairy, egg

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 380 kcal 17%
  • Protein: 26.93 g 49%
  • Fat: 27.8 g Why gray? Help 57%
  • Carbohydrates: 5.38 g 2%

Calorie breakdown

Help

  • Protein: 30% 115 kcal
  • Fat: 64% 244 kcal
  • Carbohydrates: 5% 21 kcal

Omega 6 : Omega 3

Help

1:1 20:1 1:1

cheese

Source & licence

General

  • Energy

    380 kcal

    17%

  • Water

    37.12 g

    1%

Carbohydrates

  • Carbohydrate

    5.38 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.32 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    27.8 g

    57%

  • Total polyunsaturated

    0.972 g

  • Omega 3 (n-3)

    0.35 g

    24%

  • Omega 6 (n-6)

    0.492 g

    4%

  • Total monounsaturated

    7.274 g

  • Total saturated

    17.779 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    92 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.93 g

    49%

  • Tryptophan

    0.401 g

    125%

  • Threonine

    1.038 g

    81%

  • Isoleucine

    1.537 g

    126%

  • Leucine

    2.959 g

    110%

  • Lysine

    2.585 g

    106%

  • Methionine + Cystine

    1.074 g

    88%

  • Methionine

    0.784 g

  • Cystine

    0.29 g

  • Phenylalanine + Tyrosine

    3.355 g

    159%

  • Phenylalanine

    1.662 g

  • Tyrosine

    1.693 g

  • Valine

    2.139 g

    139%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.063 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.296 mg

    27%

  • Vitamin B-3 (Niacin)

    0.092 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.429 mg

    9%

  • Vitamin B-6

    0.083 mg

    6%

  • Vitamin B-12 (Cobalamin)

    3.34 µg

    139%

  • Vitamin A

    830 IU

    36%

  • Vitamin E

    0.38 mg

    3%

  • Vitamin D

    20 IU

    3%

  • Vitamin K

    2.5 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    791 mg

    79%

  • Magnesium, Mg

    38 mg

    12%

  • Phosphorus, P

    567 mg

    81%

  • Iron, Fe

    0.2 mg

    1%

  • Potassium, K

    77 mg

    2%

  • Sodium, Na

    70 mg

    5%

  • Zinc, Zn

    4.36 mg

    55%

  • Copper, Cu

    0.043 mg

    5%

  • Selenium, Se

    18.2 µg

    33%

  • Manganese, Mn

    0.005 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · swiss 380 kcal 26.93 g 5.38 g 27.8 g
Cheese · swiss · low sodium 374 kcal 28.4 g 3.4 g 27.4 g
Cheese · swiss · low fat 179 kcal 28.4 g 3.4 g 5.1 g
Cheese · Swiss · nonfat or fat free 127 kcal 28.4 g 3.4 g 0 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g
Cheese · cottage · salted · dry curd 71 kcal 10.24 g 6.59 g 0.29 g
Cheese · mozzarella · nonfat 141 kcal 31.7 g 3.5 g 0 g
Cheese · monterey · low fat 313 kcal 28.2 g 0.7 g 21.6 g
Cheese · Mexican · blend · reduced fat 282 kcal 24.69 g 3.41 g 19.4 g
Cheese · Mexican blend 358 kcal 23.54 g 1.75 g 28.51 g
Cheese · monterey 373 kcal 24.48 g 0.68 g 30.28 g

* Nutritional values per 100 g of product