Chorizo mac and cheese
- 11 ingredients
- Servings per recipe: 4
- Serving size: 241 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 294 kcal 13%
- Protein: 14.03 g 26%
- Fat: 16.73 g Why gray? Help 34%
- Carbohydrates: 21.17 g 9%
Calorie breakdown
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- Protein: 20% 58 kcal
- Fat: 51% 150 kcal
- Carbohydrates: 29% 87 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
294 kcal
13%
Water
46.09 g
2%
Carbohydrates
Carbohydrate
21.17 g
9%
Fiber
0.9 g
4%
Sugars, total
2.31 g
Starch
14.43 g
Lipids
Total lipid (fat)
16.73 g
34%
Total polyunsaturated
1.138 g
Omega 3 (n-3)
0.152 g
10%
Omega 6 (n-6)
0.832 g
7%
Total monounsaturated
5.834 g
Total saturated
8.366 g
as low as possible
Total trans
0.187 g
as low as possible
Cholesterol
44 mg
as low as possible
Protein + aminoacids
Protein
14.03 g
26%
Tryptophan
0.207 g
65%
Threonine
0.634 g
50%
Isoleucine
0.88 g
72%
Leucine
1.128 g
42%
Lysine
0.933 g
38%
Methionine + Cystine
0.43 g
35%
Methionine
0.284 g
Cystine
0.146 g
Phenylalanine + Tyrosine
1.199 g
57%
Phenylalanine
0.69 g
Tyrosine
0.509 g
Valine
0.719 g
47%
Vitamins
Vitamin C
0.8 mg
1%
Folate, total
62 µg
Folate, DFE
96 µg DFE
24%
Vitamin B-1 (Thiamin)
0.34 mg
31%
Vitamin B-2 (Riboflavin)
0.288 mg
26%
Vitamin B-3 (Niacin)
2.628 mg
19%
Vitamin B-5 (Pantothenic acid)
0.492 mg
10%
Vitamin B-6
0.159 mg
12%
Vitamin B-12 (Cobalamin)
0.68 µg
28%
Vitamin A
286 IU
12%
Vitamin E
0.24 mg
2%
Vitamin D
18 IU
3%
Vitamin K
1.2 µg
1%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
206 mg
21%
Magnesium, Mg
25 mg
8%
Phosphorus, P
203 mg
29%
Iron, Fe
1.21 mg
7%
Potassium, K
185 mg
4%
Sodium, Na
387 mg
26%
Zinc, Zn
1.8 mg
23%
Copper, Cu
0.103 mg
11%
Selenium, Se
24.4 µg
44%
Manganese, Mn
0.245 mg
14%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 cups elbow macaroni | Macaroni · dry · enriched - 2 cup elbow shaped |
| 1 cup milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 1 cup |
| 1 teaspoon corn starch | Cornstarch - 1 tsp |
| 4 ounces shredded cheddar cheese (about 1 cup) | Cheese · cheddar - 4 oz |
| 4 ounces shredded pepper jack cheese (about 1 cup) | Cheese · monterey - 4 oz |
| 6 ounces Mexican chorizo | Chorizo · pork and beef - 6 oz |
| 1/2 cup minced red onion | Onions · raw - 0.5 cup, sliced |
| 2 Tbsp flour | Wheat flour · white · all-purpose · unenriched - 2 tbsp |
| 2 teaspoons lime juice | Lime juice · raw - 2 tsp |
| 2 Tbsp breadcrumbs | Bread crumbs · dry · grated · plain - 2 tbsp |
| 1 Tbsp butter | Butter · without salt - 1 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.