Gruyere, apple, and fig jam panini
- 5 ingredients
- Servings per recipe: 2
- Serving size: 228 g
Preparation & details:
www.simplyrecipes.com/recipes/gruyere_apple_and_fig_jam_panini/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 279 kcal 13%
- Protein: 12.28 g 22%
- Fat: 14.57 g Why gray? Help 30%
- Carbohydrates: 25.1 g 10%
Calorie breakdown
Help
- Protein: 18% 51 kcal
- Fat: 46% 128 kcal
- Carbohydrates: 36% 99 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
279 kcal
13%
Water
46.03 g
2%
Carbohydrates
Carbohydrate
25.1 g
10%
Fiber
3.3 g
13%
Sugars, total
9.19 g
Starch
9.25 g
Lipids
Total lipid (fat)
14.57 g
30%
Total polyunsaturated
1.301 g
Omega 3 (n-3)
0.199 g
14%
Omega 6 (n-6)
1 g
8%
Total monounsaturated
4.055 g
Total saturated
8.168 g
as low as possible
Total trans
0.204 g
as low as possible
Cholesterol
40 mg
as low as possible
Protein + aminoacids
Protein
12.28 g
22%
Tryptophan
0.15 g
47%
Threonine
0.371 g
29%
Isoleucine
0.518 g
43%
Leucine
0.974 g
36%
Lysine
0.779 g
32%
Methionine + Cystine
0.392 g
32%
Methionine
0.253 g
Cystine
0.139 g
Phenylalanine + Tyrosine
1.099 g
52%
Phenylalanine
0.573 g
Tyrosine
0.526 g
Valine
0.702 g
46%
Vitamins
Vitamin C
1.9 mg
3%
Folate, total
31 µg
Folate, DFE
31 µg DFE
8%
Vitamin B-1 (Thiamin)
0.121 mg
11%
Vitamin B-2 (Riboflavin)
0.131 mg
12%
Vitamin B-3 (Niacin)
1.508 mg
11%
Vitamin B-5 (Pantothenic acid)
0.282 mg
6%
Vitamin B-6
0.126 mg
10%
Vitamin B-12 (Cobalamin)
0.4 µg
17%
Vitamin A
402 IU
17%
Vitamin E
0.4 mg
3%
Vitamin D
10 IU
2%
Vitamin K
2.1 µg
2%
Isoflavones, total
0.14 mg
Minerals
Calcium, Ca
290 mg
29%
Magnesium, Mg
39 mg
13%
Phosphorus, P
236 mg
34%
Iron, Fe
1.01 mg
6%
Potassium, K
137 mg
3%
Sodium, Na
356 mg
24%
Zinc, Zn
1.59 mg
20%
Copper, Cu
0.125 mg
14%
Selenium, Se
15.6 µg
28%
Manganese, Mn
0.745 mg
41%
Similar recipes
- Protein: 20%
- Fat: 28%
- Carbs: 52%
Bread soup (panade) with onions, chard and mushrooms
- 72 kcal
- 14 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 Tbsp butter, at room temperature | Butter · salted - 2 tbsp |
| 4 slices rustic whole-grain bread | Bread · Multi-Grain (includes whole-grain) - 4 slice large |
| 2 Tbsp fig jam | Jams · and preserves - 2 tbsp |
| 4 ounces Gruyere cheese, thinly sliced | Cheese · gruyere - 4 slice (1 oz) |
| 1/2 Granny Smith apple, cored and thinly sliced | Apples · raw · with skin - 0.5 large (3-1/4" dia) |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.