Cheddar & ale aoup with potatoes
- 9 ingredients
- Servings per recipe: 1
- Serving size: 3.2 kg
Preparation & details:
www.thenaptimechef.com/2012/01/cheddar-ale-soup-with-potatoes-naptime-entertaining/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 67 kcal 3%
- Protein: 3.45 g 6%
- Fat: 1.66 g Why gray? Help 3%
- Carbohydrates: 8.97 g 4%
Calorie breakdown
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- Protein: 21% 13 kcal
- Fat: 23% 15 kcal
- Carbohydrates: 56% 36 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
67 kcal
3%
Water
84.65 g
3%
Carbohydrates
Carbohydrate
8.97 g
4%
Fiber
0.9 g
4%
Sugars, total
1.55 g
Starch
5.41 g
Lipids
Total lipid (fat)
1.66 g
3%
Total polyunsaturated
0.055 g
Omega 3 (n-3)
0.009 g
1%
Omega 6 (n-6)
0.039 g
0%
Total monounsaturated
0.204 g
Total saturated
0.392 g
as low as possible
Total trans
0.004 g
as low as possible
Cholesterol
2 mg
as low as possible
Protein + aminoacids
Protein
3.45 g
6%
Tryptophan
0.037 g
12%
Threonine
0.111 g
9%
Isoleucine
0.15 g
12%
Leucine
0.244 g
9%
Lysine
0.223 g
9%
Methionine + Cystine
0.094 g
8%
Methionine
0.07 g
Cystine
0.024 g
Phenylalanine + Tyrosine
0.267 g
13%
Phenylalanine
0.144 g
Tyrosine
0.123 g
Valine
0.179 g
12%
Vitamins
Vitamin C
7.3 mg
10%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.036 mg
3%
Vitamin B-2 (Riboflavin)
0.067 mg
6%
Vitamin B-3 (Niacin)
0.648 mg
5%
Vitamin B-5 (Pantothenic acid)
0.198 mg
4%
Vitamin B-6
0.126 mg
10%
Vitamin B-12 (Cobalamin)
0.14 µg
6%
Vitamin A
50 IU
2%
Vitamin E
0.02 mg
0%
Vitamin D
10 IU
2%
Vitamin K
0.7 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
54 mg
5%
Magnesium, Mg
13 mg
4%
Phosphorus, P
77 mg
11%
Iron, Fe
0.36 mg
2%
Potassium, K
215 mg
5%
Sodium, Na
74 mg
5%
Zinc, Zn
0.34 mg
4%
Copper, Cu
0.053 mg
6%
Selenium, Se
1.9 µg
3%
Manganese, Mn
0.069 mg
4%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 slices bacon, roughly chopped | Bacon · pre-sliced · reduced/low sodium · unprepared - 3 slice |
| 1 large onion, roughly chopped | Onions · raw - 1 large |
| 1 12-ounce bottle of dark beer | Alcoholic beverage · beer · regular · all - 12 fl oz |
| 3 yukon gold potatoes, peeled and roughly chopped | Potatoes · flesh and skin · raw - 3 Potato large (3" to 4-1/4" dia) |
| 1 14-ounce can low-sodium chicken broth | Soup · chicken broth · low sodium · canned - 14 fl oz |
| 1 cup water | Water · bottled · generic - 1 cup |
| 2 ½ cups 1% milk | Milk · lowfat · fluid · 1% milkfat · with added vitamin A and vitamin D - 2.5 cup |
| ¼ cup all-purpose flour | Wheat flour · white · all-purpose · unenriched - 0.25 cup |
| 1 ½ cups low-fat shredded sharp Cheddar cheese | Cheese · low fat · cheddar or colby - 1.5 cup, shredded |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.