Cheese biscuits
- 10 ingredients
- Servings per recipe: 16
- Serving size: 42 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 321 kcal 15%
- Protein: 8.73 g 16%
- Fat: 16.7 g Why gray? Help 34%
- Carbohydrates: 34.23 g 14%
Calorie breakdown
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- Protein: 11% 36 kcal
- Fat: 46% 147 kcal
- Carbohydrates: 43% 139 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
321 kcal
15%
Water
38.09 g
1%
Carbohydrates
Carbohydrate
34.23 g
14%
Fiber
1.3 g
5%
Sugars, total
1.56 g
Starch
0 g
Lipids
Total lipid (fat)
16.7 g
34%
Total polyunsaturated
0.846 g
Omega 3 (n-3)
0.07 g
5%
Omega 6 (n-6)
0.425 g
4%
Total monounsaturated
4.241 g
Total saturated
10.047 g
as low as possible
Total trans
0.591 g
as low as possible
Cholesterol
45 mg
as low as possible
Protein + aminoacids
Protein
8.73 g
16%
Tryptophan
0.112 g
35%
Threonine
0.292 g
23%
Isoleucine
0.38 g
31%
Leucine
0.725 g
27%
Lysine
0.453 g
19%
Methionine + Cystine
0.297 g
24%
Methionine
0.193 g
Cystine
0.104 g
Phenylalanine + Tyrosine
0.844 g
40%
Phenylalanine
0.452 g
Tyrosine
0.392 g
Valine
0.467 g
30%
Vitamins
Vitamin C
0.9 mg
1%
Folate, total
16 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.067 mg
6%
Vitamin B-2 (Riboflavin)
0.117 mg
11%
Vitamin B-3 (Niacin)
0.56 mg
4%
Vitamin B-5 (Pantothenic acid)
0.354 mg
7%
Vitamin B-6
0.042 mg
3%
Vitamin B-12 (Cobalamin)
0.33 µg
14%
Vitamin A
593 IU
25%
Vitamin E
0.49 mg
3%
Vitamin D
26 IU
4%
Vitamin K
11 µg
12%
Isoflavones, total
~
Minerals
Calcium, Ca
216 mg
22%
Magnesium, Mg
18 mg
6%
Phosphorus, P
251 mg
36%
Iron, Fe
0.74 mg
4%
Potassium, K
270 mg
6%
Sodium, Na
345 mg
23%
Zinc, Zn
0.95 mg
12%
Copper, Cu
0.078 mg
9%
Selenium, Se
18.8 µg
34%
Manganese, Mn
0.32 mg
18%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 cups + 2 tablespoons all-purpose flour | Wheat flour · white · all-purpose · unenriched - 2.13 cup |
| dash cayenne | Spices · pepper · red or cayenne - 0.13 tsp |
| 1/4 teaspoon salt | Salt · table - 0.25 tsp |
| 1/2 teaspoon black pepper | Spices · pepper · black - 0.5 tsp, whole |
| 2 teaspoons baking powder | Leavening agents · baking powder · low-sodium - 2 tsp |
| 7 tablespoons butter, cold | Butter · without salt - 7 tbsp |
| 2 scallions, finely chopped | Onions · spring or scallions (includes tops and bulb) · raw - 2 medium (4-1/8" long) |
| 3 oz. grated Parmesan cheese | Cheese · parmesan · grated - 3 oz |
| 3/4 cup buttermilk | Milk · buttermilk · fluid · whole - 0.75 cup |
| Kosher, Maldon, or Black salt for topping (optional; not table/iodized salt) | no such product in database |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.