Product details

Cheese · low fat · cheddar or colby

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 173 kcal 8%
  • Protein: 24.35 g 45%
  • Fat: 7 g Why gray? Help 14%
  • Carbohydrates: 1.91 g 1%

Calorie breakdown

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  • Protein: 60% 104 kcal
  • Fat: 36% 62 kcal
  • Carbohydrates: 4% 7 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

cheese

General

  • Energy

    173 kcal

    8%

  • Water

    63.1 g

    2%

Carbohydrates

  • Carbohydrate

    1.91 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.52 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7 g

    14%

  • Total polyunsaturated

    0.222 g

  • Omega 3 (n-3)

    0.06 g

    4%

  • Omega 6 (n-6)

    0.119 g

    1%

  • Total monounsaturated

    2.082 g

  • Total saturated

    4.342 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    21 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.35 g

    45%

  • Tryptophan

    0.286 g

    89%

  • Threonine

    0.798 g

    62%

  • Isoleucine

    1.389 g

    114%

  • Leucine

    2.145 g

    80%

  • Lysine

    1.866 g

    77%

  • Methionine + Cystine

    0.699 g

    57%

  • Methionine

    0.588 g

  • Cystine

    0.111 g

  • Phenylalanine + Tyrosine

    2.259 g

    107%

  • Phenylalanine

    1.179 g

  • Tyrosine

    1.08 g

  • Valine

    1.496 g

    97%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.012 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.221 mg

    20%

  • Vitamin B-3 (Niacin)

    0.051 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0.183 mg

    4%

  • Vitamin B-6

    0.045 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.49 µg

    20%

  • Vitamin A

    207 IU

    9%

  • Vitamin E

    0.06 mg

    0%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    415 mg

    42%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    484 mg

    69%

  • Iron, Fe

    0.42 mg

    2%

  • Potassium, K

    66 mg

    1%

  • Sodium, Na

    873 mg

    58%

  • Zinc, Zn

    1.82 mg

    23%

  • Copper, Cu

    0.021 mg

    2%

  • Selenium, Se

    14.5 µg

    26%

  • Manganese, Mn

    0.006 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · low fat · cheddar or colby 173 kcal 24.35 g 1.91 g 7 g
Cheese · low-sodium · cheddar or colby 398 kcal 24.35 g 1.91 g 32.62 g
Cheese · monterey · low fat 313 kcal 28.2 g 0.7 g 21.6 g
Cheese · cream · low fat 201 kcal 7.85 g 8.13 g 15.28 g
Cheese · muenster · low fat 271 kcal 24.7 g 3.5 g 17.6 g
Cheese · swiss · low fat 179 kcal 28.4 g 3.4 g 5.1 g
Cheese · pasteurized process · American · low fat 180 kcal 24.6 g 3.5 g 7 g
Cheese · pasteurized process · cheddar or American · fat-free 148 kcal 22.5 g 13.4 g 0.8 g
Cheese · pasteurized process · cheddar or American · low sodium 376 kcal 22.2 g 1.6 g 31.19 g
Cheese · pasteurized process · swiss · low fat 165 kcal 25.5 g 4.3 g 5.1 g
Cheese · cheddar · reduced fat 309 kcal 27.35 g 4.06 g 20.41 g

* Nutritional values per 100 g of product