Herbed summer squash and potato torte
- 9 ingredients
- Servings per recipe: 8
- Serving size: 182 g
Preparation & details:
smittenkitchen.com/blog/2008/07/herbed-summer-squash-and-potato-torte/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 103 kcal 5%
- Protein: 3.64 g 7%
- Fat: 3.91 g Why gray? Help 8%
- Carbohydrates: 13.9 g 6%
Calorie breakdown
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- Protein: 13% 13 kcal
- Fat: 33% 34 kcal
- Carbohydrates: 54% 55 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
103 kcal
5%
Water
76.58 g
3%
Carbohydrates
Carbohydrate
13.9 g
6%
Fiber
1.8 g
7%
Sugars, total
1.26 g
Starch
9.55 g
Lipids
Total lipid (fat)
3.91 g
8%
Total polyunsaturated
0.346 g
Omega 3 (n-3)
0.044 g
3%
Omega 6 (n-6)
0.269 g
2%
Total monounsaturated
1.85 g
Total saturated
1.355 g
as low as possible
Total trans
0.061 g
as low as possible
Cholesterol
6 mg
as low as possible
Protein + aminoacids
Protein
3.64 g
7%
Tryptophan
0.044 g
14%
Threonine
0.127 g
10%
Isoleucine
0.156 g
13%
Leucine
0.275 g
10%
Lysine
0.235 g
10%
Methionine + Cystine
0.103 g
8%
Methionine
0.077 g
Cystine
0.026 g
Phenylalanine + Tyrosine
0.33 g
16%
Phenylalanine
0.171 g
Tyrosine
0.159 g
Valine
0.209 g
14%
Vitamins
Vitamin C
17.7 mg
24%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.067 mg
6%
Vitamin B-2 (Riboflavin)
0.059 mg
5%
Vitamin B-3 (Niacin)
0.801 mg
6%
Vitamin B-5 (Pantothenic acid)
0.261 mg
5%
Vitamin B-6
0.216 mg
17%
Vitamin B-12 (Cobalamin)
0.1 µg
4%
Vitamin A
153 IU
7%
Vitamin E
0.36 mg
2%
Vitamin D
1 IU
0%
Vitamin K
11.9 µg
13%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
75 mg
8%
Magnesium, Mg
23 mg
7%
Phosphorus, P
89 mg
13%
Iron, Fe
0.74 mg
4%
Potassium, K
340 mg
7%
Sodium, Na
368 mg
25%
Zinc, Zn
0.56 mg
7%
Copper, Cu
0.099 mg
11%
Selenium, Se
3 µg
5%
Manganese, Mn
0.172 mg
10%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 bunch green onions, thinly sliced | Onions · spring or scallions (includes tops and bulb) · raw - 4 medium (4-1/8" long) |
| 1 cup grated Parmesan cheese | Cheese · parmesan · grated - 1 cup |
| 2 tablespoons all-purpose flour | Wheat flour · white · all-purpose · unenriched - 2 tbsp |
| 1 tablespoon chopped fresh thyme leaves | Thyme · fresh - 1 tbsp |
| 1 1/2 teaspoons salt | Salt · table - 1.5 tsp |
| 3/4 teaspoon ground black pepper | Spices · pepper · black - 0.75 tsp, ground |
| 2 pounds Yukon Gold potatoes, peeled, cut into 1/8-inch-thick rounds | Potatoes · flesh and skin · raw - 900 g |
| 12 ounces yellow crookneck squash or regular yellow or green summer squash, cut into 1/8-inch-thick rounds | Squash · summer · crookneck and straightneck · raw - 340 g |
| 6 teaspoons olive oil | Oil · olive · salad or cooking - 6 tsp |
Possible differences in nutritional values
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
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- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.