Dairy-free coconut chai
- 4 ingredients
- Servings per recipe: 1
- Serving size: 66 g
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 258 kcal 12%
- Protein: 1.79 g 3%
- Fat: 16.29 g Why gray? Help 34%
- Carbohydrates: 30.08 g 12%
Calorie breakdown
Help
- Protein: 2% 6 kcal
- Fat: 53% 136 kcal
- Carbohydrates: 45% 115 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
258 kcal
12%
Water
51.02 g
2%
Carbohydrates
Carbohydrate
30.08 g
12%
Fiber
1.7 g
7%
Sugars, total
2.35 g
Starch
0 g
Lipids
Total lipid (fat)
16.29 g
34%
Total polyunsaturated
0.179 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
0.178 g
1%
Total monounsaturated
0.693 g
Total saturated
14.446 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.79 g
3%
Tryptophan
0.02 g
6%
Threonine
0.058 g
5%
Isoleucine
0.062 g
5%
Leucine
0.117 g
4%
Lysine
0.07 g
3%
Methionine + Cystine
0.062 g
5%
Methionine
0.03 g
Cystine
0.032 g
Phenylalanine + Tyrosine
0.129 g
6%
Phenylalanine
0.08 g
Tyrosine
0.049 g
Valine
0.096 g
6%
Vitamins
Vitamin C
1.9 mg
3%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.02 mg
2%
Vitamin B-2 (Riboflavin)
0.025 mg
2%
Vitamin B-3 (Niacin)
0.643 mg
5%
Vitamin B-5 (Pantothenic acid)
0.185 mg
4%
Vitamin B-6
0.029 mg
2%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1 IU
0%
Vitamin E
0.11 mg
1%
Vitamin D
0 IU
0%
Vitamin K
0.1 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
22 mg
2%
Magnesium, Mg
31 mg
10%
Phosphorus, P
73 mg
10%
Iron, Fe
1.39 mg
8%
Potassium, K
264 mg
6%
Sodium, Na
33 mg
2%
Zinc, Zn
0.49 mg
6%
Copper, Cu
0.207 mg
23%
Selenium, Se
4.5 µg
8%
Manganese, Mn
2.108 mg
117%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 chai tea bag | Tea · instant · unsweetened · powder - 1 serving 1 tsp |
| 1 tablespoon vanilla simple syrup | Syrups · table blends · corn · refiner · and sugar - 1 tbsp |
| 3 tablespoons lite coconut milk | Nuts · coconut milk · raw (liquid expressed from grated meat and water) - 3 tbsp |
| 1 pinch cinnamon | Spices · cinnamon · ground - 0.06 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.