Granola bars
- 8 ingredients
- Servings per recipe: 8
- Serving size: 75 g
Preparation & details:
chocolateandzucchini.com/recipes/breakfast/granola-bars-recipe/
Source: Chocolate & Zucchini
40 recipes on HappyForks
Amount per 100 g
- Energy (calories): 361 kcal 17%
- Protein: 9.05 g 17%
- Fat: 11.86 g Why gray? Help 24%
- Carbohydrates: 59.65 g 24%
Calorie breakdown
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- Protein: 9% 31 kcal
- Fat: 28% 99 kcal
- Carbohydrates: 64% 228 kcal
Omega 6 : Omega 3
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1:1 20:1 1267:1
General
Energy
361 kcal
17%
Water
17.16 g
1%
Carbohydrates
Carbohydrate
59.65 g
24%
Fiber
7.4 g
30%
Sugars, total
34 g
Starch
1.32 g
Lipids
Total lipid (fat)
11.86 g
24%
Total polyunsaturated
3.136 g
Omega 3 (n-3)
0.002 g
0%
Omega 6 (n-6)
2.534 g
21%
Total monounsaturated
6.852 g
Total saturated
1.084 g
as low as possible
Total trans
0.003 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
9.05 g
17%
Tryptophan
0.103 g
32%
Threonine
0.279 g
22%
Isoleucine
0.338 g
28%
Leucine
0.635 g
24%
Lysine
0.301 g
12%
Methionine + Cystine
0.26 g
21%
Methionine
0.116 g
Cystine
0.144 g
Phenylalanine + Tyrosine
0.697 g
33%
Phenylalanine
0.458 g
Tyrosine
0.239 g
Valine
0.426 g
28%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
24 µg
Folate, DFE
24 µg DFE
6%
Vitamin B-1 (Thiamin)
0.245 mg
22%
Vitamin B-2 (Riboflavin)
0.286 mg
26%
Vitamin B-3 (Niacin)
1.471 mg
11%
Vitamin B-5 (Pantothenic acid)
0.537 mg
11%
Vitamin B-6
0.086 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
3 IU
0%
Vitamin E
5.37 mg
36%
Vitamin D
0 IU
0%
Vitamin K
3.8 µg
4%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
110 mg
11%
Magnesium, Mg
115 mg
37%
Phosphorus, P
243 mg
35%
Iron, Fe
2.33 mg
13%
Potassium, K
415 mg
9%
Sodium, Na
134 mg
9%
Zinc, Zn
1.89 mg
24%
Copper, Cu
0.432 mg
48%
Selenium, Se
2.4 µg
4%
Manganese, Mn
1.843 mg
102%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 130 grams (1 1/4 cups) rolled oats | Oats - 130 g |
| 30 grams (1 cup) puffed brown rice | Snacks · rice cakes · brown rice · plain - 30 g |
| 120 grams (about 1 cup) nuts such as almonds and cashews, slivered or coarsely chopped | Nuts · almonds - 120 g |
| 140 grams (about 1 cup) dried fruit such as cherries or cranberries or figs, chopped as needed | Figs · dried · uncooked - 140 g |
| 120 ml (1/2 cup) brown rice syrup | Syrups · corn · light - 0.5 cup |
| 1/2 teaspoon ground cinnamon | Spices · cinnamon · ground - 0.5 tsp |
| 2 teaspoons homemade vanilla extract | Vanilla extract - 2 tsp |
| 1/4 teaspoon fine sea salt | Salt · table - 0.25 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.