Whole wheat cranberry spice oat muffins
- 18 ingredients
- Servings per recipe: 1
- Serving size: 1 kg
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 322 kcal 15%
- Protein: 4.75 g 9%
- Fat: 14.6 g Why gray? Help 30%
- Carbohydrates: 46.11 g 19%
Calorie breakdown
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- Protein: 6% 18 kcal
- Fat: 39% 126 kcal
- Carbohydrates: 55% 179 kcal
Omega 6 : Omega 3
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1:1 20:1 29:1
General
Energy
322 kcal
15%
Water
33.13 g
1%
Carbohydrates
Carbohydrate
46.11 g
19%
Fiber
3.4 g
14%
Sugars, total
18.21 g
Starch
8.43 g
Lipids
Total lipid (fat)
14.6 g
30%
Total polyunsaturated
0.584 g
Omega 3 (n-3)
0.014 g
1%
Omega 6 (n-6)
0.409 g
3%
Total monounsaturated
1.787 g
Total saturated
11.244 g
as low as possible
Total trans
0.025 g
as low as possible
Cholesterol
2 mg
as low as possible
Protein + aminoacids
Protein
4.75 g
9%
Tryptophan
0.061 g
19%
Threonine
0.144 g
11%
Isoleucine
0.177 g
15%
Leucine
0.344 g
13%
Lysine
0.163 g
7%
Methionine + Cystine
0.181 g
15%
Methionine
0.088 g
Cystine
0.093 g
Phenylalanine + Tyrosine
0.384 g
18%
Phenylalanine
0.244 g
Tyrosine
0.14 g
Valine
0.221 g
14%
Vitamins
Vitamin C
1.3 mg
2%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.142 mg
13%
Vitamin B-2 (Riboflavin)
0.311 mg
28%
Vitamin B-3 (Niacin)
1.009 mg
7%
Vitamin B-5 (Pantothenic acid)
0.313 mg
6%
Vitamin B-6
0.086 mg
7%
Vitamin B-12 (Cobalamin)
0.07 µg
3%
Vitamin A
37 IU
2%
Vitamin E
0.79 mg
5%
Vitamin D
8 IU
1%
Vitamin K
4.5 µg
5%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
110 mg
11%
Magnesium, Mg
38 mg
12%
Phosphorus, P
180 mg
26%
Iron, Fe
1.14 mg
6%
Potassium, K
278 mg
6%
Sodium, Na
89 mg
6%
Zinc, Zn
1.02 mg
13%
Copper, Cu
0.125 mg
14%
Selenium, Se
15 µg
27%
Manganese, Mn
1.665 mg
93%
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- Fat: 42%
- Carbs: 54%
Pumpkin spice cake with cream cheese frosting
- 354 kcal
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Ingredients
| Ingredient description | Matched product |
|---|---|
| ½ cup vegetable oil | Vegetable oil · palm kernel - 0.5 cup |
| ½ cup plus 2 tablespoons real maple syrup | Syrups · maple - 0.63 cup |
| ½ cup plus 2 tablespoons whole milk | Milk · whole · 3.25% milkfat · with added vitamin D - 0.63 cup |
| 1 cup white flour | Wheat flour · white · all-purpose · unenriched - 1 cup |
| 1 cup whole wheat flour | Wheat flour · whole-grain - 1 cup |
| 2 ¼ teaspoons baking powder | Leavening agents · baking powder · low-sodium - 2.25 tsp |
| ½ teaspoon baking soda | Leavening agents · baking soda - 0.5 tsp |
| 1 pinch kosher salt | Salt · table - 0.5 dash |
| 2 teaspoons ground cinnamon | Spices · cinnamon · ground - 2 tsp |
| 1 cup cranberries | Cranberries · raw - 1 cup, whole |
| Topping | |
| ¼ cup all-purpose flour | Wheat flour · white · all-purpose · unenriched - 0.25 cup |
| ¼ cup whole wheat flour | Wheat flour · whole-grain - 0.25 cup |
| ¼ cup rolled oats | Oats - 0.25 cup |
| ¼ cup dark brown sugar | Sugars · brown - 0.25 cup packed |
| 2 teaspoons ground cinnamon | Spices · cinnamon · ground - 2 tsp |
| 1 pinch salt | Salt · table - 0.5 dash |
| 2 tablespoons vegetable oil | Vegetable oil · palm kernel - 2 tbsp |
| 1 tablespoon whole milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 1 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.