Fresh strawberries with poppy seed dressing
- 5 ingredients
- Servings per recipe: 1
- Serving size: 146 g
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 522 kcal 24%
- Protein: 0.36 g 1%
- Fat: 50.19 g 103%
- Carbohydrates: 18.47 g 8%
Calorie breakdown
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- Protein: 0% 1 kcal
- Fat: 86% 443 kcal
- Carbohydrates: 14% 72 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
522 kcal
24%
Water
29.11 g
1%
Carbohydrates
Carbohydrate
18.47 g
8%
Fiber
0.4 g
2%
Sugars, total
17.87 g
Starch
0 g
Lipids
Total lipid (fat)
50.19 g
103%
Total polyunsaturated
14.45 g
Omega 3 (n-3)
4.515 g
310%
Omega 6 (n-6)
9.929 g
82%
Total monounsaturated
31.371 g
Total saturated
3.725 g
as low as possible
Total trans
0.195 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.36 g
1%
Tryptophan
0.004 g
1%
Threonine
0.013 g
1%
Isoleucine
0.016 g
1%
Leucine
0.025 g
1%
Lysine
0.018 g
1%
Methionine + Cystine
0.016 g
1%
Methionine
0.01 g
Cystine
0.006 g
Phenylalanine + Tyrosine
0.029 g
1%
Phenylalanine
0.015 g
Tyrosine
0.014 g
Valine
0.021 g
1%
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
2 µg
Folate, DFE
2 µg DFE
1%
Vitamin B-1 (Thiamin)
0.016 mg
1%
Vitamin B-2 (Riboflavin)
0.005 mg
0%
Vitamin B-3 (Niacin)
0.017 mg
0%
Vitamin B-5 (Pantothenic acid)
0.006 mg
0%
Vitamin B-6
0.005 mg
0%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
8.66 mg
58%
Vitamin D
0 IU
0%
Vitamin K
35.2 µg
39%
Isoflavones, total
~
Minerals
Calcium, Ca
30 mg
3%
Magnesium, Mg
8 mg
3%
Phosphorus, P
19 mg
3%
Iron, Fe
0.34 mg
2%
Potassium, K
26 mg
1%
Sodium, Na
56 mg
4%
Zinc, Zn
0.16 mg
2%
Copper, Cu
0.036 mg
4%
Selenium, Se
0.4 µg
1%
Manganese, Mn
0.144 mg
8%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 tablespoons red wine vinegar | Vinegar · red wine - 3 tbsp |
| 1/8 cup sugar | Sugars · granulated - 0.13 cup |
| 1 pinch salt | Salt · table - 0.5 dash |
| 1/3 cup canola oil | Oil · canola - 0.33 cup |
| 1 teaspoon poppy seeds | Spices · poppy seed - 1 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.