Product details

Spices · poppy seed

Spices, herbs

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 525 kcal 24%
  • Protein: 17.99 g 33%
  • Fat: 41.56 g Why gray? Help 86%
  • Carbohydrates: 28.13 g 11%

Calorie breakdown

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  • Protein: 12% 62 kcal
  • Fat: 66% 348 kcal
  • Carbohydrates: 22% 114 kcal

Omega 6 : Omega 3

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1:1 20:1 104:1

spices

Source & licence

General

  • Energy

    525 kcal

    24%

  • Water

    5.95 g

    0%

Carbohydrates

  • Carbohydrate

    28.13 g

    11%

  • Fiber

    19.5 g

    78%

  • Sugars, total

    2.99 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    41.56 g

    86%

  • Total polyunsaturated

    28.569 g

  • Omega 3 (n-3)

    0.273 g

    19%

  • Omega 6 (n-6)

    28.29 g

    233%

  • Total monounsaturated

    5.982 g

  • Total saturated

    4.517 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.99 g

    33%

  • Tryptophan

    0.184 g

    58%

  • Threonine

    0.686 g

    54%

  • Isoleucine

    0.819 g

    67%

  • Leucine

    1.321 g

    49%

  • Lysine

    0.952 g

    39%

  • Methionine + Cystine

    0.799 g

    66%

  • Methionine

    0.502 g

  • Cystine

    0.297 g

  • Phenylalanine + Tyrosine

    1.485 g

    70%

  • Phenylalanine

    0.758 g

  • Tyrosine

    0.727 g

  • Valine

    1.095 g

    71%

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    82 µg

  • Folate, DFE

    82 µg DFE

    21%

  • Vitamin B-1 (Thiamin)

    0.854 mg

    78%

  • Vitamin B-2 (Riboflavin)

    0.1 mg

    9%

  • Vitamin B-3 (Niacin)

    0.896 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.324 mg

    6%

  • Vitamin B-6

    0.247 mg

    19%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    1.77 mg

    12%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    1438 mg

    144%

  • Magnesium, Mg

    347 mg

    112%

  • Phosphorus, P

    870 mg

    124%

  • Iron, Fe

    9.76 mg

    54%

  • Potassium, K

    719 mg

    15%

  • Sodium, Na

    26 mg

    2%

  • Zinc, Zn

    7.9 mg

    99%

  • Copper, Cu

    1.627 mg

    181%

  • Selenium, Se

    13.5 µg

    25%

  • Manganese, Mn

    6.707 mg

    373%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spices comparison

Product Calories Protein Carbohydrates Fat
Spices · poppy seed 525 kcal 17.99 g 28.13 g 41.56 g
Spices · pumpkin pie spice 342 kcal 5.76 g 69.28 g 12.6 g
Spices · sage · ground 315 kcal 10.63 g 60.73 g 12.75 g
Spices · chervil · dried 237 kcal 23.2 g 49.1 g 3.9 g
Spices · onion powder 341 kcal 10.41 g 79.12 g 1.04 g
Spices · chili powder 282 kcal 13.46 g 49.7 g 14.28 g
Spices · dill seed 305 kcal 15.98 g 55.17 g 14.54 g
Spices · allspice · ground 263 kcal 6.09 g 72.12 g 8.69 g
Spices · mace · ground 475 kcal 6.71 g 50.5 g 32.38 g
Spices · fenugreek seed 323 kcal 23 g 58.35 g 6.41 g
Spices · rosemary · dried 331 kcal 4.88 g 64.06 g 15.22 g

* Nutritional values per 100 g of product