- 13 ingredients
- Servings per recipe: 6
- Serving size: 422 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 84 kcal 4%
- Protein: 8.62 g 16%
- Fat: 3.16 g Why gray? Help 7%
- Carbohydrates: 5.16 g 2%
Calorie breakdown
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- Protein: 43% 36 kcal
- Fat: 34% 28 kcal
- Carbohydrates: 23% 19 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
84 kcal
4%
Water
81.98 g
3%
Carbohydrates
Carbohydrate
5.16 g
2%
Fiber
0.7 g
3%
Sugars, total
4.17 g
Starch
0.01 g
Lipids
Total lipid (fat)
3.16 g
7%
Total polyunsaturated
0.375 g
Omega 3 (n-3)
0.024 g
2%
Omega 6 (n-6)
0.328 g
3%
Total monounsaturated
1.597 g
Total saturated
0.732 g
as low as possible
Total trans
0.022 g
as low as possible
Cholesterol
27 mg
as low as possible
Protein + aminoacids
Protein
8.62 g
16%
Tryptophan
0.107 g
33%
Threonine
0.377 g
29%
Isoleucine
0.409 g
34%
Leucine
0.693 g
26%
Lysine
0.807 g
33%
Methionine + Cystine
0.3 g
25%
Methionine
0.213 g
Cystine
0.087 g
Phenylalanine + Tyrosine
0.643 g
30%
Phenylalanine
0.343 g
Tyrosine
0.3 g
Valine
0.434 g
28%
Vitamins
Vitamin C
3.4 mg
5%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.048 mg
4%
Vitamin B-2 (Riboflavin)
0.079 mg
7%
Vitamin B-3 (Niacin)
3.631 mg
26%
Vitamin B-5 (Pantothenic acid)
0.618 mg
12%
Vitamin B-6
0.324 mg
25%
Vitamin B-12 (Cobalamin)
0.08 µg
3%
Vitamin A
549 IU
24%
Vitamin E
0.69 mg
5%
Vitamin D
1 IU
0%
Vitamin K
2.1 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
15 mg
5%
Phosphorus, P
87 mg
12%
Iron, Fe
0.31 mg
2%
Potassium, K
209 mg
4%
Sodium, Na
188 mg
13%
Zinc, Zn
0.32 mg
4%
Copper, Cu
0.045 mg
5%
Selenium, Se
8.4 µg
15%
Manganese, Mn
0.063 mg
4%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 1/2 pounds apricots, roughly chopped, pits removed and discarded | Apricots · raw - 680 g |
| 1/4 cup sugar | Sugars · powdered - 0.25 cup sifted |
| 2 Tbsp cider vinegar | Vinegar · cider - 2 tbsp |
| 2 pounds skinless chicken breasts, cut into 1 to 2-inch pieces | Chicken · broiler or fryers · breast · skinless · boneless · meat only · raw - 907 g |
| Salt | Salt · table - 1 tsp |
| 1 Tbsp unsalted butter | Butter · without salt - 1 tbsp |
| 3 Tbsp olive oil | Oil · olive · salad or cooking - 3 tbsp |
| 1 chopped onion | Onions · sweet · raw - 1 onion |
| 2 cups chicken stock or broth | Soup · chicken broth or bouillon · dry · prepared with water - 2 cup |
| 1 Tbsp chopped fresh rosemary | Rosemary · fresh - 1 tbsp |
| 1 teaspoon cinnamon | Spices · cinnamon · ground - 1 tsp |
| 2 teaspoons Tabasco or other hot sauce | Sauce · ready-to-serve · pepper · TABASCO - 2 tsp |
| Black pepper | Spices · pepper · black - 0.5 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.