Parmesan dinner rolls
- 5 ingredients
- Servings per recipe: 1
- Serving size: 645 g
Preparation & details:
www.thenaptimechef.com/2011/12/everyday-parmesan-dinner-rolls-naptime-everyday/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 393 kcal 18%
- Protein: 14 g 26%
- Fat: 10.76 g Why gray? Help 22%
- Carbohydrates: 58.99 g 24%
Calorie breakdown
Help
- Protein: 15% 57 kcal
- Fat: 24% 94 kcal
- Carbohydrates: 61% 242 kcal
Omega 6 : Omega 3
Help
1:1 20:1 8:1
General
Energy
393 kcal
18%
Water
13.42 g
0%
Carbohydrates
Carbohydrate
58.99 g
24%
Fiber
2.4 g
10%
Sugars, total
0.21 g
Starch
0 g
Lipids
Total lipid (fat)
10.76 g
22%
Total polyunsaturated
1.027 g
Omega 3 (n-3)
0.071 g
5%
Omega 6 (n-6)
0.571 g
5%
Total monounsaturated
4.656 g
Total saturated
3.877 g
as low as possible
Total trans
0.183 g
as low as possible
Cholesterol
18 mg
as low as possible
Protein + aminoacids
Protein
14 g
26%
Tryptophan
0.18 g
56%
Threonine
0.457 g
36%
Isoleucine
0.589 g
48%
Leucine
1.128 g
42%
Lysine
0.671 g
28%
Methionine + Cystine
0.483 g
40%
Methionine
0.297 g
Cystine
0.186 g
Phenylalanine + Tyrosine
1.321 g
63%
Phenylalanine
0.722 g
Tyrosine
0.599 g
Valine
0.722 g
47%
Vitamins
Vitamin C
0 mg
0%
Folate, total
56 µg
Folate, DFE
56 µg DFE
14%
Vitamin B-1 (Thiamin)
0.263 mg
24%
Vitamin B-2 (Riboflavin)
0.165 mg
15%
Vitamin B-3 (Niacin)
1.549 mg
11%
Vitamin B-5 (Pantothenic acid)
0.621 mg
12%
Vitamin B-6
0.072 mg
6%
Vitamin B-12 (Cobalamin)
0.29 µg
12%
Vitamin A
201 IU
9%
Vitamin E
0.75 mg
5%
Vitamin D
4 IU
1%
Vitamin K
3.1 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
188 mg
19%
Magnesium, Mg
24 mg
8%
Phosphorus, P
218 mg
31%
Iron, Fe
1.01 mg
6%
Potassium, K
130 mg
3%
Sodium, Na
735 mg
49%
Zinc, Zn
1.5 mg
19%
Copper, Cu
0.12 mg
13%
Selenium, Se
31.9 µg
58%
Manganese, Mn
0.516 mg
29%
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- Fat: 53%
- Carbs: 36%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 package (¼ ounces or 2 ½ teaspoons) active dry yeast | Leavening agents · yeast · baker's · active dry - 2.5 tsp |
| 2 tablespoons olive oil | Oil · olive · salad or cooking - 2 tbsp |
| 3 ½ to 4 cups all-purpose flour | Wheat flour · white · all-purpose · unenriched - 3.75 cup |
| 1 teaspoon kosher salt | Salt · table - 1 tsp |
| 1 1/3 cup freshly grated Parmesan | Cheese · parmesan · grated - 1.33 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.