Mushroom, bacon & egg breakfast bake
- 9 ingredients
- Servings per recipe: 1
- Serving size: 1 kg
Preparation & details:
www.thenaptimechef.com/2013/09/mushroom-bacon-egg-breakfast-bake/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 203 kcal 9%
- Protein: 9.42 g 17%
- Fat: 12.14 g Why gray? Help 25%
- Carbohydrates: 13.82 g 6%
Calorie breakdown
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- Protein: 19% 38 kcal
- Fat: 54% 109 kcal
- Carbohydrates: 28% 56 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
203 kcal
9%
Water
63.13 g
2%
Carbohydrates
Carbohydrate
13.82 g
6%
Fiber
1.1 g
4%
Sugars, total
1.77 g
Starch
6.25 g
Lipids
Total lipid (fat)
12.14 g
25%
Total polyunsaturated
0.837 g
Omega 3 (n-3)
0.054 g
4%
Omega 6 (n-6)
0.69 g
6%
Total monounsaturated
1.381 g
Total saturated
1.551 g
as low as possible
Total trans
0.012 g
as low as possible
Cholesterol
106 mg
as low as possible
Protein + aminoacids
Protein
9.42 g
17%
Tryptophan
0.121 g
38%
Threonine
0.385 g
30%
Isoleucine
0.454 g
37%
Leucine
0.762 g
28%
Lysine
0.634 g
26%
Methionine + Cystine
0.391 g
32%
Methionine
0.238 g
Cystine
0.153 g
Phenylalanine + Tyrosine
0.792 g
38%
Phenylalanine
0.455 g
Tyrosine
0.337 g
Valine
0.525 g
34%
Vitamins
Vitamin C
0 mg
0%
Folate, total
36 µg
Folate, DFE
42 µg DFE
11%
Vitamin B-1 (Thiamin)
0.139 mg
13%
Vitamin B-2 (Riboflavin)
0.225 mg
20%
Vitamin B-3 (Niacin)
2.259 mg
16%
Vitamin B-5 (Pantothenic acid)
0.89 mg
18%
Vitamin B-6
0.113 mg
9%
Vitamin B-12 (Cobalamin)
0.43 µg
18%
Vitamin A
172 IU
7%
Vitamin E
0.41 mg
3%
Vitamin D
27 IU
5%
Vitamin K
0.9 µg
1%
Isoflavones, total
0.09 mg
Minerals
Calcium, Ca
58 mg
6%
Magnesium, Mg
12 mg
4%
Phosphorus, P
163 mg
23%
Iron, Fe
1.27 mg
7%
Potassium, K
289 mg
6%
Sodium, Na
238 mg
16%
Zinc, Zn
1.05 mg
13%
Copper, Cu
0.159 mg
18%
Selenium, Se
19.7 µg
36%
Manganese, Mn
0.171 mg
10%
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- Fat: 53%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 8 pieces bacon | Bacon · pre-sliced · reduced/low sodium · unprepared - 8 slice |
| 4 portabello mushroom caps, cleaned and sliced | Mushrooms · portabella · raw - 4 piece whole |
| ½ cup flour | Wheat flour · white · all-purpose · unenriched - 0.5 cup |
| 2 eggs, beaten for breading | Egg · whole · raw · fresh - 2 medium |
| 1 cup Panko bread crumbs | Bread crumbs · dry · grated · plain - 1 cup |
| 4 large eggs for the dish | Egg · whole · raw · fresh - 4 large |
| 1 pinch kosher salt | Salt · table - 0.5 dash |
| 1 pinch freshly cracked black pepper | Spices · pepper · black - 0.5 dash |
| ¼ cup shredded Sargento Pepper Jack cheese | Cheese · monterey - 0.25 cup, shredded |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.