Lasagna bolognese
- 25 ingredients
- Servings per recipe: 13
- Serving size: 300 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 147 kcal 7%
- Protein: 10.1 g 18%
- Fat: 6.65 g Why gray? Help 14%
- Carbohydrates: 9.3 g 4%
Calorie breakdown
Help
- Protein: 30% 42 kcal
- Fat: 43% 59 kcal
- Carbohydrates: 27% 37 kcal
Omega 6 : Omega 3
Help
1:1 20:1 11:1
General
Energy
147 kcal
7%
Water
71.48 g
3%
Carbohydrates
Carbohydrate
9.3 g
4%
Fiber
0.7 g
3%
Sugars, total
2.63 g
Starch
0.04 g
Lipids
Total lipid (fat)
6.65 g
14%
Total polyunsaturated
0.518 g
Omega 3 (n-3)
0.031 g
2%
Omega 6 (n-6)
0.353 g
3%
Total monounsaturated
2.279 g
Total saturated
3.159 g
as low as possible
Total trans
0.139 g
as low as possible
Cholesterol
40 mg
as low as possible
Protein + aminoacids
Protein
10.1 g
18%
Tryptophan
0.122 g
38%
Threonine
0.421 g
33%
Isoleucine
0.469 g
39%
Leucine
0.829 g
31%
Lysine
0.805 g
33%
Methionine + Cystine
0.369 g
30%
Methionine
0.259 g
Cystine
0.11 g
Phenylalanine + Tyrosine
0.865 g
41%
Phenylalanine
0.448 g
Tyrosine
0.417 g
Valine
0.528 g
34%
Vitamins
Vitamin C
2.4 mg
3%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.157 mg
14%
Vitamin B-2 (Riboflavin)
0.194 mg
18%
Vitamin B-3 (Niacin)
2.848 mg
20%
Vitamin B-5 (Pantothenic acid)
0.383 mg
8%
Vitamin B-6
0.182 mg
14%
Vitamin B-12 (Cobalamin)
0.34 µg
14%
Vitamin A
619 IU
27%
Vitamin E
0.67 mg
4%
Vitamin D
5 IU
1%
Vitamin K
2.9 µg
3%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
78 mg
8%
Magnesium, Mg
18 mg
6%
Phosphorus, P
129 mg
18%
Iron, Fe
0.72 mg
4%
Potassium, K
255 mg
5%
Sodium, Na
262 mg
17%
Zinc, Zn
1.01 mg
13%
Copper, Cu
0.074 mg
8%
Selenium, Se
13.8 µg
25%
Manganese, Mn
0.12 mg
7%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| Bolognese sauce | |
| 1 medium onion, coarsely chopped (1-inch pieces are fine) | Onions · raw - 1 medium (2-1/2" dia) |
| 1 large or 2 slim carrots, coarsely chopped | Carrots · raw - 1 large (7-1/4" to 8-/1/2" long) |
| 2 ribs celery, coarsely chopped | Celery · raw - 2 stalk, medium (7-1/2" - 8" long) |
| 3 cloves garlic, coarsely chopped | Garlic · raw - 3 clove |
| 2 to 3 tablespoons olive oil | Oil · olive · salad or cooking - 2.5 tbsp |
| Kosher salt | Salt · table - 1 tsp |
| Freshly ground black pepper | Spices · pepper · black - 1 tsp, ground |
| 2 pounds ground chuck, brisket or round or combination | Pork · Shoulder breast · boneless · separable lean and fat · cooked · broiled - 907 g |
| 1 1/4 cups tomato paste (from 2 6-ounce cans) | Tomato products · canned · paste · without salt added - 1.25 cup |
| 2 cups red wine | Alcoholic beverage · wine · table · red - 2 cup |
| Water as needed | Water · bottled · generic - 1 cup |
| 2 bay leaves | Spices · bay leaf - 0.5 tsp, crumbled |
| A few sprigs thyme, tied in a bundle | Thyme · fresh - 1 tbsp |
| Pasta | |
| 1 1/2 cups all-purpose flour | Wheat flour · white · all-purpose · unenriched - 1.5 cup |
| 2 large eggs | Egg · whole · raw · fresh - 2 large |
| 1/2 teaspoon table salt | Salt · table - 0.5 tsp |
| 1 to 2 tablespoons water, if needed | Water · bottled · generic - 1.5 tbsp |
| Béchamel sauce | |
| 1/2 cup (8 tablespoons) unsalted butter | Butter · without salt - 8 tbsp |
| 1/2 cup all-purpose flour | Wheat flour · white · all-purpose · unenriched - 0.5 cup |
| 4 cups whole milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 4 cup |
| 1 teaspoon table salt | Salt · table - 1 tsp |
| 1 clove minced garlic | Garlic · raw - 1 clove |
| Freshly grated nutmeg, to taste | Spices · nutmeg · ground - 0.5 tsp |
| Freshly ground black pepper | Spices · pepper · black - 0.5 tsp, ground |
| To assemble | |
| 1 2/3 cups grated Parmesan cheese | Cheese · parmesan · grated - 1.67 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.