Amount per 100 g
- Energy (calories): 325 kcal 15%
- Protein: 40.44 g 74%
- Fat: 7.61 g Why gray? Help 16%
- Carbohydrates: 41.22 g 17%
Calorie breakdown
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- Protein: 37% 121 kcal
- Fat: 20% 64 kcal
- Carbohydrates: 43% 140 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
325 kcal
15%
Water
5.08 g
0%
Carbohydrates
Carbohydrate
41.22 g
17%
Fiber
26.9 g
108%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
7.61 g
16%
Total polyunsaturated
0.017 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
0.017 g
0%
Total monounsaturated
4.309 g
Total saturated
1.001 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
40.44 g
74%
Tryptophan
0.54 g
169%
Threonine
1.99 g
155%
Isoleucine
1.89 g
155%
Leucine
2.92 g
109%
Lysine
3.28 g
135%
Methionine + Cystine
1.09 g
90%
Methionine
0.59 g
Cystine
0.5 g
Phenylalanine + Tyrosine
2.88 g
136%
Phenylalanine
1.75 g
Tyrosine
1.13 g
Valine
2.31 g
150%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
2340 µg
Folate, DFE
2340 µg DFE
585%
Vitamin B-1 (Thiamin)
10.99 mg
999%
Vitamin B-2 (Riboflavin)
4 mg
364%
Vitamin B-3 (Niacin)
40.2 mg
287%
Vitamin B-5 (Pantothenic acid)
13.5 mg
270%
Vitamin B-6
1.5 mg
115%
Vitamin B-12 (Cobalamin)
0.07 µg
3%
Vitamin A
0 IU
0%
Vitamin E
0 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0.4 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
30 mg
3%
Magnesium, Mg
54 mg
17%
Phosphorus, P
637 mg
91%
Iron, Fe
2.17 mg
12%
Potassium, K
955 mg
20%
Sodium, Na
51 mg
3%
Zinc, Zn
7.94 mg
99%
Copper, Cu
0.436 mg
48%
Selenium, Se
7.9 µg
14%
Manganese, Mn
0.312 mg
17%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Leavening agents comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Leavening agents · yeast · baker's · active dry | 325 kcal | 40.44 g | 41.22 g | 7.61 g |
| Leavening agents · yeast · baker's · compressed | 105 kcal | 8.4 g | 18.1 g | 1.9 g |
| Leavening agents · baking powder · double-acting · straight phosphate | 51 kcal | 0.1 g | 24.1 g | 0 g |
| Leavening agents · baking soda | 0 kcal | 0 g | 0 g | 0 g |
| Leavening agents · baking powder · low-sodium | 97 kcal | 0.1 g | 46.9 g | 0.4 g |
| Leavening agents · baking powder · double-acting · sodium aluminum sulfate | 53 kcal | 0 g | 27.7 g | 0 g |
| Leavening agents · cream of tartar | 258 kcal | 0 g | 61.5 g | 0 g |
| Yeast extract spread | 185 kcal | 23.88 g | 20.42 g | 0.9 g |
| Doughnuts · yeast-leavened · glazed · enriched (includes honey buns) | 421 kcal | 6.14 g | 47.93 g | 22.7 g |
| Doughnuts · yeast-leavened · with jelly filling | 340 kcal | 5.9 g | 39 g | 18.7 g |
| Doughnuts · yeast-leavened · glazed · unenriched (includes honey buns) | 403 kcal | 6.4 g | 44.3 g | 22.8 g |
* Nutritional values per 100 g of product