- 19 ingredients
- Servings per recipe: 48
- Serving size: 34 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 328 kcal 15%
- Protein: 7.68 g 14%
- Fat: 23.38 g Why gray? Help 48%
- Carbohydrates: 22.45 g 9%
Calorie breakdown
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- Protein: 10% 31 kcal
- Fat: 63% 206 kcal
- Carbohydrates: 28% 90 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
328 kcal
15%
Water
44.96 g
2%
Carbohydrates
Carbohydrate
22.45 g
9%
Fiber
1.1 g
4%
Sugars, total
3.39 g
Starch
0.1 g
Lipids
Total lipid (fat)
23.38 g
48%
Total polyunsaturated
1.236 g
Omega 3 (n-3)
0.112 g
8%
Omega 6 (n-6)
0.822 g
7%
Total monounsaturated
6.874 g
Total saturated
12.961 g
as low as possible
Total trans
0.457 g
as low as possible
Cholesterol
78 mg
as low as possible
Protein + aminoacids
Protein
7.68 g
14%
Tryptophan
0.094 g
29%
Threonine
0.281 g
22%
Isoleucine
0.337 g
28%
Leucine
0.629 g
23%
Lysine
0.503 g
21%
Methionine + Cystine
0.292 g
24%
Methionine
0.187 g
Cystine
0.105 g
Phenylalanine + Tyrosine
0.658 g
31%
Phenylalanine
0.355 g
Tyrosine
0.303 g
Valine
0.391 g
25%
Vitamins
Vitamin C
0.7 mg
1%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.097 mg
9%
Vitamin B-2 (Riboflavin)
0.129 mg
12%
Vitamin B-3 (Niacin)
1.653 mg
12%
Vitamin B-5 (Pantothenic acid)
0.487 mg
10%
Vitamin B-6
0.151 mg
12%
Vitamin B-12 (Cobalamin)
0.2 µg
8%
Vitamin A
730 IU
31%
Vitamin E
0.75 mg
5%
Vitamin D
19 IU
3%
Vitamin K
3.1 µg
3%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
42 mg
4%
Magnesium, Mg
14 mg
5%
Phosphorus, P
100 mg
14%
Iron, Fe
0.68 mg
4%
Potassium, K
161 mg
3%
Sodium, Na
338 mg
23%
Zinc, Zn
0.7 mg
9%
Copper, Cu
0.068 mg
8%
Selenium, Se
14.6 µg
27%
Manganese, Mn
0.224 mg
12%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Pastry | |
| 16 ounces cream cheese, room temperature | Cheese · cream - 16 oz |
| 8 ounces (2 sticks, 1 cup) unsalted butter, room temperature | Butter · without salt - 1 cup |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| 3 cups all-purpose flour | Wheat flour · white · all-purpose · unenriched - 3 cup |
| 1 egg, beaten, for pastry egg wash | Egg · whole · raw · fresh - 1 medium |
| Filling Ingredients | |
| Salt | Salt · table - 1 tsp |
| 1/2 pound ground pork | Pork · ground · 96% lean / 4% fat · raw - 227 g |
| 2 Tbsp olive oil | Oil · olive · salad or cooking - 2 tbsp |
| 1 cup finely chopped onions | Onions · raw - 1 cup, sliced |
| 1 clove garlic, minced | Garlic · raw - 1 clove |
| 4 shiitake mushrooms, finely chopped | Mushrooms · shiitake · raw - 4 piece whole |
| 1 teaspoon curry powder | Spices · curry powder - 1 tsp |
| 1/2 teaspoon ground coriander | Spices · coriander seed - 0.5 tsp |
| 1/2 teaspoon ground cardamom | Spices · cardamom - 0.5 tsp, ground |
| 2 Tbsp sherry | Alcoholic beverage · wine · table · white - 2 tbsp |
| 1/2 teaspoon soy sauce | Soy sauce made from soy and wheat (shoyu) - 0.5 tsp |
| 2 teaspoons sugar | Sugars · granulated - 2 tsp |
| 1 teaspoon cornstarch | Cornstarch - 1 tsp |
| 1/4 cup golden raisins, chopped | Raisins · golden seedless - 0.25 cup, packed |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.