Creamy mushroom leek soup with peppery parmesan croutons
- 12 ingredients
- Servings per recipe: 1
- Serving size: 1.2 kg
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 94 kcal 4%
- Protein: 2.79 g 5%
- Fat: 5.5 g Why gray? Help 11%
- Carbohydrates: 8.38 g 3%
Calorie breakdown
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- Protein: 11% 10 kcal
- Fat: 53% 49 kcal
- Carbohydrates: 36% 33 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
94 kcal
4%
Water
82.12 g
3%
Carbohydrates
Carbohydrate
8.38 g
3%
Fiber
0.7 g
3%
Sugars, total
1.52 g
Starch
0 g
Lipids
Total lipid (fat)
5.5 g
11%
Total polyunsaturated
0.533 g
Omega 3 (n-3)
0.051 g
4%
Omega 6 (n-6)
0.592 g
5%
Total monounsaturated
2.599 g
Total saturated
1.998 g
as low as possible
Total trans
0.086 g
as low as possible
Cholesterol
10 mg
as low as possible
Protein + aminoacids
Protein
2.79 g
5%
Tryptophan
0.022 g
7%
Threonine
0.069 g
5%
Isoleucine
0.073 g
6%
Leucine
0.132 g
5%
Lysine
0.085 g
3%
Methionine + Cystine
0.06 g
5%
Methionine
0.034 g
Cystine
0.026 g
Phenylalanine + Tyrosine
0.144 g
7%
Phenylalanine
0.084 g
Tyrosine
0.06 g
Valine
0.11 g
7%
Vitamins
Vitamin C
2.2 mg
3%
Folate, total
21 µg
Folate, DFE
23 µg DFE
6%
Vitamin B-1 (Thiamin)
0.059 mg
5%
Vitamin B-2 (Riboflavin)
0.131 mg
12%
Vitamin B-3 (Niacin)
1.608 mg
11%
Vitamin B-5 (Pantothenic acid)
0.336 mg
7%
Vitamin B-6
0.069 mg
5%
Vitamin B-12 (Cobalamin)
0.1 µg
4%
Vitamin A
352 IU
15%
Vitamin E
0.57 mg
4%
Vitamin D
4 IU
1%
Vitamin K
9.6 µg
11%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
32 mg
3%
Magnesium, Mg
10 mg
3%
Phosphorus, P
52 mg
7%
Iron, Fe
0.79 mg
4%
Potassium, K
146 mg
3%
Sodium, Na
61 mg
4%
Zinc, Zn
0.27 mg
3%
Copper, Cu
0.114 mg
13%
Selenium, Se
4.7 µg
9%
Manganese, Mn
0.184 mg
10%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Soup | |
| 2 tablespoons unsalted butter | Butter · without salt - 2 tbsp |
| 2 medium leeks, white and green parts only | Leeks · (bulb and lower leaf-portion) · raw - 2 leek |
| 2 cups cremini mushrooms, cleaned and sliced | Mushrooms · white · raw - 2 cup, whole |
| ¼ cup white wine | Alcoholic beverage · wine · table · white - 0.25 cup |
| 2 tablespoons all-purpose flour | Wheat flour · white · all-purpose · unenriched - 2 tbsp |
| 2 cups low-sodium chicken broth | Soup · chicken broth · low sodium · canned - 2 cup |
| 1/3 cup whole milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 0.33 cup |
| 1 pinch kosher salt | Salt · table - 0.5 dash |
| Croutons | |
| 2 large slices brioche, cut into ¼-inch pieces | Bread · egg - 2 slice (5" x 3" x 1/2") |
| 2 tablespoons olive oil | Oil · olive · salad or cooking - 2 tbsp |
| 1 tablespoon grated Parmesan | Cheese · parmesan · grated - 1 tbsp |
| 2 teaspoons freshly cracked pepper | Spices · pepper · black - 2 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.