Oven-fried cornflake chicken
- 4 ingredients
- Servings per recipe: 1
- Serving size: 1 kg
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 156 kcal 7%
- Protein: 15.98 g 29%
- Fat: 6.05 g Why gray? Help 12%
- Carbohydrates: 9.31 g 4%
Calorie breakdown
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- Protein: 43% 68 kcal
- Fat: 34% 54 kcal
- Carbohydrates: 23% 37 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
156 kcal
7%
Water
65.46 g
2%
Carbohydrates
Carbohydrate
9.31 g
4%
Fiber
0.3 g
1%
Sugars, total
1.11 g
Starch
5.43 g
Lipids
Total lipid (fat)
6.05 g
12%
Total polyunsaturated
2.733 g
Omega 3 (n-3)
0.302 g
21%
Omega 6 (n-6)
2.363 g
19%
Total monounsaturated
1.453 g
Total saturated
1.007 g
as low as possible
Total trans
0.005 g
as low as possible
Cholesterol
50 mg
as low as possible
Protein + aminoacids
Protein
15.98 g
29%
Tryptophan
0.197 g
62%
Threonine
0.711 g
56%
Isoleucine
0.777 g
64%
Leucine
1.364 g
51%
Lysine
1.483 g
61%
Methionine + Cystine
0.581 g
48%
Methionine
0.41 g
Cystine
0.171 g
Phenylalanine + Tyrosine
1.225 g
58%
Phenylalanine
0.656 g
Tyrosine
0.569 g
Valine
0.824 g
54%
Vitamins
Vitamin C
5.9 mg
8%
Folate, total
71 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.469 mg
43%
Vitamin B-2 (Riboflavin)
0.28 mg
25%
Vitamin B-3 (Niacin)
8.461 mg
60%
Vitamin B-5 (Pantothenic acid)
1.032 mg
21%
Vitamin B-6
0.732 mg
56%
Vitamin B-12 (Cobalamin)
0.64 µg
27%
Vitamin A
338 IU
14%
Vitamin E
0.51 mg
3%
Vitamin D
26 IU
4%
Vitamin K
2.7 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
20 mg
6%
Phosphorus, P
150 mg
21%
Iron, Fe
2.03 mg
11%
Potassium, K
245 mg
5%
Sodium, Na
980 mg
65%
Zinc, Zn
0.49 mg
6%
Copper, Cu
0.034 mg
4%
Selenium, Se
16.1 µg
29%
Manganese, Mn
0.022 mg
1%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 large chicken breasts or chicken tenders | Chicken · broiler or fryers · breast · skinless · boneless · meat only · raw - 3 breast, bone and skin removed |
| 1 cup Italian dressing (preferably low-fat) | Salad dressing · italian dressing · reduced calorie - 1 cup |
| 1 tablespoon garlic salt | Salt · table - 1 tbsp |
| 3 cups crushed Corn Flakes | Cereals · ready-to-eat · RALSTON · Corn Flakes - 3 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.