Cajun chicken salad
- 13 ingredients
- Servings per recipe: 5
- Serving size: 177 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 188 kcal 9%
- Protein: 16.83 g 31%
- Fat: 12.33 g Why gray? Help 25%
- Carbohydrates: 1.57 g 1%
Calorie breakdown
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- Protein: 38% 72 kcal
- Fat: 59% 111 kcal
- Carbohydrates: 3% 5 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
188 kcal
9%
Water
68.14 g
3%
Carbohydrates
Carbohydrate
1.57 g
1%
Fiber
0.6 g
2%
Sugars, total
0.7 g
Starch
0.02 g
Lipids
Total lipid (fat)
12.33 g
25%
Total polyunsaturated
6.159 g
Omega 3 (n-3)
0.605 g
42%
Omega 6 (n-6)
4.731 g
39%
Total monounsaturated
3.183 g
Total saturated
2.301 g
as low as possible
Total trans
0.024 g
as low as possible
Cholesterol
87 mg
as low as possible
Protein + aminoacids
Protein
16.83 g
31%
Tryptophan
0.196 g
61%
Threonine
0.718 g
56%
Isoleucine
0.885 g
73%
Leucine
1.273 g
47%
Lysine
1.396 g
57%
Methionine + Cystine
0.698 g
57%
Methionine
0.466 g
Cystine
0.232 g
Phenylalanine + Tyrosine
1.268 g
60%
Phenylalanine
0.693 g
Tyrosine
0.575 g
Valine
0.851 g
55%
Vitamins
Vitamin C
7.5 mg
10%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.046 mg
4%
Vitamin B-2 (Riboflavin)
0.139 mg
13%
Vitamin B-3 (Niacin)
4.511 mg
32%
Vitamin B-5 (Pantothenic acid)
0.524 mg
10%
Vitamin B-6
0.228 mg
18%
Vitamin B-12 (Cobalamin)
0.26 µg
11%
Vitamin A
506 IU
22%
Vitamin E
0.88 mg
6%
Vitamin D
13 IU
2%
Vitamin K
27.7 µg
31%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
23 mg
2%
Magnesium, Mg
19 mg
6%
Phosphorus, P
117 mg
17%
Iron, Fe
0.92 mg
5%
Potassium, K
169 mg
4%
Sodium, Na
380 mg
25%
Zinc, Zn
0.72 mg
9%
Copper, Cu
0.044 mg
5%
Selenium, Se
16.5 µg
30%
Manganese, Mn
0.074 mg
4%
Similar recipes
- Protein: 35%
- Fat: 54%
- Carbs: 10%
Chicken salad with roasted bell peppers and toasted almonds
- 124 kcal
- 12 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 pound skinless, boneless chicken breasts | Chicken · broilers or fryers · breast · meat only · cooked · stewed - 454 g |
| Salt | Salt · table - 0.75 tsp |
| 1/2 cup mayonnaise | Salad dressing · mayonnaise · regular - 0.5 cup |
| 2 Tbsp mustard | Mustard · prepared · yellow - 2 tbsp |
| 1 Tbsp cider vinegar | Vinegar · cider - 1 tbsp |
| 2 teaspoons paprika | Spices · paprika - 2 tsp |
| 1 teaspoon Cajun or Creole seasoning | Spices · poultry seasoning - 1 tsp |
| 1 teaspoon prepared horseradish | Horseradish · prepared - 1 tsp |
| 2 hard-boiled eggs, chopped | Egg · whole · cooked · hard-boiled - 2 large |
| 1/2 cup chopped celery | Celery · raw - 0.5 cup chopped |
| 1/2 cup chopped green pepper | Peppers · sweet · green · raw - 0.5 cup, chopped |
| 1/4 cup chopped green onion | Onions · young green · tops only - 0.25 cup chopped |
| Tabasco or other hot sauce to taste | Sauce · ready-to-serve · pepper · TABASCO - 1 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.