Cereals · ready-to-eat · RALSTON · Corn Flakes
Amount per 100 g
- Energy (calories): 357 kcal 16%
- Protein: 5.9 g 11%
- Fat: 0.91 g Why gray? Help 2%
- Carbohydrates: 88.01 g 36%
Calorie breakdown
Help
- Protein: 6% 24 kcal
- Fat: 2% 8 kcal
- Carbohydrates: 92% 352 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
357 kcal
16%
Water
3.31 g
0%
Carbohydrates
Carbohydrate
88.01 g
36%
Fiber
2.7 g
11%
Sugars, total
7.84 g
Starch
60.42 g
Lipids
Total lipid (fat)
0.91 g
2%
Total polyunsaturated
0.293 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.107 g
Total saturated
0.227 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
5.9 g
11%
Tryptophan
0.037 g
12%
Threonine
0.233 g
18%
Isoleucine
0.247 g
20%
Leucine
1.013 g
38%
Lysine
0.043 g
2%
Methionine + Cystine
0.22 g
18%
Methionine
0.11 g
Cystine
0.11 g
Phenylalanine + Tyrosine
0.557 g
26%
Phenylalanine
0.39 g
Tyrosine
0.167 g
Valine
0.303 g
20%
Vitamins
Vitamin C
65 mg
87%
Folate, total
714 µg
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
4.483 mg
408%
Vitamin B-2 (Riboflavin)
1.74 mg
158%
Vitamin B-3 (Niacin)
21.033 mg
150%
Vitamin B-5 (Pantothenic acid)
0.099 mg
2%
Vitamin B-6
1.907 mg
147%
Vitamin B-12 (Cobalamin)
5.36 µg
223%
Vitamin A
3571 IU
153%
Vitamin E
0.02 mg
0%
Vitamin D
286 IU
48%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
2 mg
0%
Magnesium, Mg
7 mg
2%
Phosphorus, P
33 mg
5%
Iron, Fe
19.4 mg
108%
Potassium, K
107 mg
2%
Sodium, Na
571 mg
38%
Zinc, Zn
0.2 mg
3%
Copper, Cu
0.075 mg
8%
Selenium, Se
2.2 µg
4%
Manganese, Mn
0.095 mg
5%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cereals comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cereals · ready-to-eat · RALSTON · Corn Flakes | 357 kcal | 5.9 g | 88.01 g | 0.91 g |
| Cereals · ready-to-eat · RALSTON · Corn Biscuits | 367 kcal | 5.83 g | 85.79 g | 1.05 g |
| Cereals · ready-to-eat · POST Bran Flakes | 328 kcal | 9.9 g | 80.5 g | 2.1 g |
| Cereals · ready-to-eat · RALSTON · Enriched Wheat Bran flakes | 310 kcal | 10.21 g | 79.77 g | 3.36 g |
| Cereals · ready-to-eat · OAT BRAN FLAKES · HEALTH VALLEY | 380 kcal | 10 g | 78 g | 3 g |
| Cereals · ready-to-eat · RALSTON · Crispy Hexagons | 379 kcal | 5.94 g | 86.78 g | 0.95 g |
| Cereals · ready-to-eat · RALSTON · TASTEEOS | 357 kcal | 10.71 g | 75.5 g | 5.36 g |
| Cereals · ready-to-eat · RALSTON · CRISP RICE | 394 kcal | 6.69 g | 86.22 g | 1.26 g |
| Cereals · ready-to-eat · frosted oat cereal · with marshmallows | 400 kcal | 7.1 g | 84.7 g | 3.33 g |
| Cereals · ready-to-eat · rice · puffed · fortified | 402 kcal | 6.3 g | 89.8 g | 0.5 g |
| Cereals · ready-to-eat · USDA Commodity Rice Crisps (includes all commodity brands) | 381 kcal | 6.45 g | 86.04 g | 1.27 g |
* Nutritional values per 100 g of product