- 6 ingredients
- Servings per recipe: 1
- Serving size: 1.1 kg
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 496 kcal 23%
- Protein: 5.01 g 9%
- Fat: 32.99 g Why gray? Help 68%
- Carbohydrates: 45.67 g 19%
Calorie breakdown
Help
- Protein: 4% 20 kcal
- Fat: 59% 291 kcal
- Carbohydrates: 37% 185 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
496 kcal
23%
Water
15.52 g
1%
Carbohydrates
Carbohydrate
45.67 g
19%
Fiber
2.4 g
10%
Sugars, total
15.98 g
Starch
0.12 g
Lipids
Total lipid (fat)
32.99 g
68%
Total polyunsaturated
1.334 g
Omega 3 (n-3)
0.114 g
8%
Omega 6 (n-6)
0.888 g
7%
Total monounsaturated
8.783 g
Total saturated
20.317 g
as low as possible
Total trans
1.048 g
as low as possible
Cholesterol
69 mg
as low as possible
Protein + aminoacids
Protein
5.01 g
9%
Tryptophan
0.048 g
15%
Threonine
0.11 g
9%
Isoleucine
0.141 g
12%
Leucine
0.274 g
10%
Lysine
0.101 g
4%
Methionine + Cystine
0.149 g
12%
Methionine
0.07 g
Cystine
0.079 g
Phenylalanine + Tyrosine
0.316 g
15%
Phenylalanine
0.194 g
Tyrosine
0.122 g
Valine
0.163 g
11%
Vitamins
Vitamin C
0 mg
0%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.049 mg
4%
Vitamin B-2 (Riboflavin)
0.045 mg
4%
Vitamin B-3 (Niacin)
0.894 mg
6%
Vitamin B-5 (Pantothenic acid)
0.244 mg
5%
Vitamin B-6
0.023 mg
2%
Vitamin B-12 (Cobalamin)
0.09 µg
4%
Vitamin A
797 IU
34%
Vitamin E
0.86 mg
6%
Vitamin D
19 IU
3%
Vitamin K
3.6 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
25 mg
3%
Magnesium, Mg
45 mg
15%
Phosphorus, P
94 mg
13%
Iron, Fe
1.59 mg
9%
Potassium, K
156 mg
3%
Sodium, Na
115 mg
8%
Zinc, Zn
0.77 mg
10%
Copper, Cu
0.289 mg
32%
Selenium, Se
13.7 µg
25%
Manganese, Mn
0.487 mg
27%
Similar recipes
- Protein: 4%
- Fat: 61%
- Carbs: 34%
St. Amand Chocolate Cream Cake for Vanberg & DeWulf
- 397 kcal
- 12 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 sticks unsalted butter, room temperature | Butter · without salt - 3 stick |
| 1 cup confectioners’ sugar | Sugars · powdered - 1 cup sifted |
| 3 cups all-purpose flour | Wheat flour · white · all-purpose · unenriched - 3 cup |
| ¼ cup freshly brewed espresso | Coffee · brewed · espresso · restaurant-prepared - 0.25 cup |
| ½ teaspoon Kosher salt | Salt · table - 0.5 tsp |
| 1 cup finely chopped dark chocolate | Chocolate · dark · 60-69% cacao solids - 7 oz |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.