Chocolate tart
- 10 ingredients
- Servings per recipe: 9
- Serving size: 90 g
Preparation & details:
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 387 kcal 18%
- Protein: 3.47 g 6%
- Fat: 20.26 g Why gray? Help 42%
- Carbohydrates: 50.95 g 21%
Calorie breakdown
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- Protein: 3% 13 kcal
- Fat: 46% 178 kcal
- Carbohydrates: 50% 195 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
387 kcal
18%
Water
24.51 g
1%
Carbohydrates
Carbohydrate
50.95 g
21%
Fiber
1.8 g
7%
Sugars, total
40.47 g
Starch
0 g
Lipids
Total lipid (fat)
20.26 g
42%
Total polyunsaturated
0.962 g
Omega 3 (n-3)
0.069 g
5%
Omega 6 (n-6)
0.767 g
6%
Total monounsaturated
5.934 g
Total saturated
11.95 g
as low as possible
Total trans
0.471 g
as low as possible
Cholesterol
77 mg
as low as possible
Protein + aminoacids
Protein
3.47 g
6%
Tryptophan
0.036 g
11%
Threonine
0.108 g
8%
Isoleucine
0.127 g
10%
Leucine
0.209 g
8%
Lysine
0.16 g
7%
Methionine + Cystine
0.114 g
9%
Methionine
0.063 g
Cystine
0.051 g
Phenylalanine + Tyrosine
0.24 g
11%
Phenylalanine
0.138 g
Tyrosine
0.102 g
Valine
0.166 g
11%
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
16 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.04 mg
4%
Vitamin B-2 (Riboflavin)
0.131 mg
12%
Vitamin B-3 (Niacin)
0.463 mg
3%
Vitamin B-5 (Pantothenic acid)
0.293 mg
6%
Vitamin B-6
0.055 mg
4%
Vitamin B-12 (Cobalamin)
0.15 µg
6%
Vitamin A
484 IU
21%
Vitamin E
0.57 mg
4%
Vitamin D
19 IU
3%
Vitamin K
2.4 µg
3%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
24 mg
2%
Magnesium, Mg
38 mg
12%
Phosphorus, P
78 mg
11%
Iron, Fe
1.77 mg
10%
Potassium, K
136 mg
3%
Sodium, Na
55 mg
4%
Zinc, Zn
0.68 mg
9%
Copper, Cu
0.245 mg
27%
Selenium, Se
7.3 µg
13%
Manganese, Mn
0.283 mg
16%
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- Fat: 22%
- Carbs: 72%
Chocolate chip cinnamon rolls with vanilla glaze
- 341 kcal
- 15 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 1/4 cup (250 g) sugar | Sugars · granulated - 1.25 cup |
| 6 tablespoons (90 ml) warm coffee | Coffee · brewed from grounds · prepared with tap water - 6 tbsp |
| 4 ounces (115 g) unsalted butter, cubed, at room temperature | Butter · without salt - 115 g |
| pinch of sea salt | Salt · table - 0.5 dash |
| 4 ounces (115 g) bittersweet or semisweet chocolate, chopped | Candies · semisweet chocolate - 4 oz (approx 60 pcs) |
| 2 ounces (55 g) unsweetened chocolate, chopped | Chocolate · dark · 70-85% cacao solids - 2 oz |
| 2 large eggs | Egg · whole · raw · fresh - 2 large |
| 1/4 cup (35 g) flour | Wheat flour · white · all-purpose · unenriched - 0.25 cup |
| 1 tablespoon dark rum or 1 teaspoon vanilla extract | Vanilla extract - 1 tsp |
| One 9- or 10-inch (23 cm – 25 cm) prebaked tart shell | Breakfast tart · low fat - 1 tart |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.