Gluten-free brownies
- 7 ingredients
- Servings per recipe: 10
- Serving size: 69 g
Preparation & details:
www.davidlebovitz.com/2011/08/gluten-free-brownies-recipe-chocolate/
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 498 kcal 23%
- Protein: 5.41 g 10%
- Fat: 34.4 g Why gray? Help 71%
- Carbohydrates: 44.67 g 18%
Calorie breakdown
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- Protein: 4% 21 kcal
- Fat: 60% 301 kcal
- Carbohydrates: 35% 175 kcal
Omega 6 : Omega 3
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1:1 20:1 17:1
General
Energy
498 kcal
23%
Water
14.22 g
1%
Carbohydrates
Carbohydrate
44.67 g
18%
Fiber
4.3 g
17%
Sugars, total
34.39 g
Starch
0.07 g
Lipids
Total lipid (fat)
34.4 g
71%
Total polyunsaturated
4.157 g
Omega 3 (n-3)
0.222 g
15%
Omega 6 (n-6)
3.816 g
31%
Total monounsaturated
12.796 g
Total saturated
14.979 g
as low as possible
Total trans
0.436 g
as low as possible
Cholesterol
82 mg
as low as possible
Protein + aminoacids
Protein
5.41 g
10%
Tryptophan
0.041 g
13%
Threonine
0.135 g
11%
Isoleucine
0.158 g
13%
Leucine
0.264 g
10%
Lysine
0.189 g
8%
Methionine + Cystine
0.15 g
12%
Methionine
0.086 g
Cystine
0.064 g
Phenylalanine + Tyrosine
0.286 g
14%
Phenylalanine
0.172 g
Tyrosine
0.114 g
Valine
0.2 g
13%
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.112 mg
10%
Vitamin B-2 (Riboflavin)
0.111 mg
10%
Vitamin B-3 (Niacin)
0.476 mg
3%
Vitamin B-5 (Pantothenic acid)
0.46 mg
9%
Vitamin B-6
0.067 mg
5%
Vitamin B-12 (Cobalamin)
0.21 µg
9%
Vitamin A
411 IU
18%
Vitamin E
0.83 mg
6%
Vitamin D
19 IU
3%
Vitamin K
3.8 µg
4%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
43 mg
4%
Magnesium, Mg
81 mg
26%
Phosphorus, P
163 mg
23%
Iron, Fe
2.83 mg
16%
Potassium, K
280 mg
6%
Sodium, Na
104 mg
7%
Zinc, Zn
1.78 mg
22%
Copper, Cu
0.625 mg
69%
Selenium, Se
8.2 µg
15%
Manganese, Mn
1.117 mg
62%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 6 tablespoons (85g) butter, salted or unsalted | Butter · salted - 6 tbsp |
| 8 ounces (225g) bittersweet or semisweet chocolate, chopped | Chocolate · dark · 60-69% cacao solids - 8 oz |
| 3/4 cup (150g) sugar | Sugars · granulated - 0.75 cup |
| 2 large eggs, at room temperature | Egg · whole · raw · fresh - 2 large |
| 1 tablespoon unsweetened cocoa powder, natural or Dutch process | Cocoa · dry powder · unsweetened - 1 tbsp |
| 3 tablespoons (30g) corn starch | Cornstarch - 3 tbsp |
| optional: 1 cup (135g) nuts, toasted and coarsely chopped | Nuts · pecans - 1 cup, halves |
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.