Basil linguine
- 5 ingredients
- Servings per recipe: 1
- Serving size: 584 g
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 278 kcal 13%
- Protein: 8.79 g 16%
- Fat: 4.43 g Why gray? Help 9%
- Carbohydrates: 49.35 g 20%
Calorie breakdown
Help
- Protein: 13% 36 kcal
- Fat: 14% 39 kcal
- Carbohydrates: 73% 203 kcal
Omega 6 : Omega 3
Help
1:1 20:1 8:1
General
Energy
278 kcal
13%
Water
36.85 g
1%
Carbohydrates
Carbohydrate
49.35 g
20%
Fiber
1.9 g
8%
Sugars, total
0.25 g
Starch
0 g
Lipids
Total lipid (fat)
4.43 g
9%
Total polyunsaturated
0.829 g
Omega 3 (n-3)
0.059 g
4%
Omega 6 (n-6)
0.469 g
4%
Total monounsaturated
2.302 g
Total saturated
0.894 g
as low as possible
Total trans
0.007 g
as low as possible
Cholesterol
56 mg
as low as possible
Protein + aminoacids
Protein
8.79 g
16%
Tryptophan
0.11 g
34%
Threonine
0.273 g
21%
Isoleucine
0.339 g
28%
Leucine
0.636 g
24%
Lysine
0.293 g
12%
Methionine + Cystine
0.362 g
30%
Methionine
0.178 g
Cystine
0.184 g
Phenylalanine + Tyrosine
0.729 g
35%
Phenylalanine
0.447 g
Tyrosine
0.282 g
Valine
0.406 g
26%
Vitamins
Vitamin C
1.5 mg
2%
Folate, total
29 µg
Folate, DFE
29 µg DFE
7%
Vitamin B-1 (Thiamin)
0.086 mg
8%
Vitamin B-2 (Riboflavin)
0.101 mg
9%
Vitamin B-3 (Niacin)
0.888 mg
6%
Vitamin B-5 (Pantothenic acid)
0.53 mg
11%
Vitamin B-6
0.067 mg
5%
Vitamin B-12 (Cobalamin)
0.13 µg
5%
Vitamin A
515 IU
22%
Vitamin E
0.59 mg
4%
Vitamin D
12 IU
2%
Vitamin K
35.7 µg
40%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
34 mg
3%
Magnesium, Mg
21 mg
7%
Phosphorus, P
104 mg
15%
Iron, Fe
1.29 mg
7%
Potassium, K
114 mg
2%
Sodium, Na
23 mg
2%
Zinc, Zn
0.71 mg
9%
Copper, Cu
0.136 mg
15%
Selenium, Se
26.4 µg
48%
Manganese, Mn
0.537 mg
30%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 cups fresh basil leaves, washed and dried | Basil · fresh - 2 cup leaves, whole |
| 3 cups all-purpose flour | Wheat flour · white · all-purpose · unenriched - 3 cup |
| 2 eggs | Egg · whole · raw · fresh - 2 medium |
| 3 teaspoons olive oil | Oil · olive · salad or cooking - 3 tsp |
| ¼ cup water | Water · bottled · generic - 0.25 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.