Recipe details

Pear and hazelnut muffins

Sweets / Baked

  • pears
  • milk
  • sugars
  • wheat flour
  • egg
  • butter
  • chocolate
  • cereals
  • baking powder
  • vanilla extract
  • salt
  • baking soda
  • nutmeg
  • cardamom

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Preparation & details:

smittenkitchen.com/blog/2014/01/pear-and-hazelnut-muffins/

Source: Smitten Kitchen

253 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 281 kcal 13%
  • Protein: 5.39 g 10%
  • Fat: 15.46 g Why gray? Help 32%
  • Carbohydrates: 31.92 g 13%

Calorie breakdown

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  • Protein: 7% 21 kcal
  • Fat: 48% 134 kcal
  • Carbohydrates: 45% 126 kcal

Omega 6 : Omega 3

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1:1 20:1 25:1

pear and hazelnut muffins

CC BY 2.0 / Nicola since 1972

General

  • Energy

    281 kcal

    13%

  • Water

    45.42 g

    2%

Carbohydrates

  • Carbohydrate

    31.92 g

    13%

  • Fiber

    3.3 g

    13%

  • Sugars, total

    15.44 g

  • Starch

    4.94 g

Lipids

  • Total lipid (fat)

    15.46 g

    32%

  • Total polyunsaturated

    1.41 g

  • Omega 3 (n-3)

    0.045 g

    3%

  • Omega 6 (n-6)

    1.141 g

    9%

  • Total monounsaturated

    6.997 g

  • Total saturated

    5.964 g

    as low as possible

  • Total trans

    0.236 g

    as low as possible

  • Cholesterol

    43 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.39 g

    10%

  • Tryptophan

    0.065 g

    20%

  • Threonine

    0.171 g

    13%

  • Isoleucine

    0.205 g

    17%

  • Leucine

    0.381 g

    14%

  • Lysine

    0.221 g

    9%

  • Methionine + Cystine

    0.198 g

    16%

  • Methionine

    0.098 g

  • Cystine

    0.1 g

  • Phenylalanine + Tyrosine

    0.403 g

    19%

  • Phenylalanine

    0.247 g

  • Tyrosine

    0.156 g

  • Valine

    0.26 g

    17%

Vitamins

  • Vitamin C

    1.7 mg

    2%

  • Folate, total

    22 µg

  • Folate, DFE

    22 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.129 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.102 mg

    9%

  • Vitamin B-3 (Niacin)

    0.653 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.409 mg

    8%

  • Vitamin B-6

    0.106 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.16 µg

    7%

  • Vitamin A

    252 IU

    11%

  • Vitamin E

    1.79 mg

    12%

  • Vitamin D

    19 IU

    3%

  • Vitamin K

    3.6 µg

    4%

  • Isoflavones, total

    0.01 mg

Minerals

  • Calcium, Ca

    79 mg

    8%

  • Magnesium, Mg

    45 mg

    15%

  • Phosphorus, P

    167 mg

    24%

  • Iron, Fe

    1.54 mg

    9%

  • Potassium, K

    277 mg

    6%

  • Sodium, Na

    219 mg

    15%

  • Zinc, Zn

    0.92 mg

    12%

  • Copper, Cu

    0.317 mg

    35%

  • Selenium, Se

    10.4 µg

    19%

  • Manganese, Mn

    1.094 mg

    61%

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Ingredients

Ingredient description Matched product
2 small-medium firm pears Pears · raw - 2 medium
6 tablespoons (85 grams) unsalted butter, melted and cooled slightly (plus more for cups) Butter · without salt - 7 tbsp
2/3 cup (125 grams) natural cane sugar, such as Turbinado, light brown or granulated sugar Sugars · turbinado - 0.67 cup
1 cup (240 ml) buttermilk Milk · buttermilk · fluid · whole - 1 cup
2 large eggs, lightly beaten Egg · whole · raw · fresh - 2 large
1 to 1 1/2 teaspoons vanilla extract Vanilla extract - 1.25 tsp
3/4 cup (75 grams) rolled oats Cereals · oats · regular and quick · not fortified · dry - 0.75 cup
1 cup (125 grams) all-purpose flour Wheat flour · white · all-purpose · unenriched - 1 cup
1/2 cup (60 grams) whole wheat flour Wheat flour · whole-grain - 0.5 cup
3/4 teaspoon baking soda Leavening agents · baking soda - 0.75 tsp
2 teaspoons baking powder Leavening agents · baking powder · low-sodium - 2 tsp
1/2 teaspoon ground cardamom Spices · cardamom - 0.5 tsp, ground
1/2 teaspoon ground nutmeg Spices · nutmeg · ground - 0.5 tsp
3/4 teaspoon kosher salt Salt · table - 0.75 tsp
1 cup (120 grams) toasted hazelnuts, coarsely chopped Nuts · hazelnuts or filberts - 1 cup, whole
1/2 cup (85 grams) bittersweet chocolate chunks Chocolate · dark · 60-69% cacao solids - 85 g

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

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  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.