- 11 ingredients
- Servings per recipe: 8
- Serving size: 141 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 255 kcal 12%
- Protein: 2.41 g 4%
- Fat: 11.35 g Why gray? Help 23%
- Carbohydrates: 36.66 g 15%
Calorie breakdown
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- Protein: 4% 10 kcal
- Fat: 39% 100 kcal
- Carbohydrates: 57% 144 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
255 kcal
12%
Water
48.85 g
2%
Carbohydrates
Carbohydrate
36.66 g
15%
Fiber
1.3 g
5%
Sugars, total
27.75 g
Starch
0.04 g
Lipids
Total lipid (fat)
11.35 g
23%
Total polyunsaturated
0.628 g
Omega 3 (n-3)
0.046 g
3%
Omega 6 (n-6)
0.391 g
3%
Total monounsaturated
3.075 g
Total saturated
6.768 g
as low as possible
Total trans
0.409 g
as low as possible
Cholesterol
72 mg
as low as possible
Protein + aminoacids
Protein
2.41 g
4%
Tryptophan
0.029 g
9%
Threonine
0.087 g
7%
Isoleucine
0.107 g
9%
Leucine
0.188 g
7%
Lysine
0.125 g
5%
Methionine + Cystine
0.102 g
8%
Methionine
0.055 g
Cystine
0.047 g
Phenylalanine + Tyrosine
0.204 g
10%
Phenylalanine
0.12 g
Tyrosine
0.084 g
Valine
0.133 g
9%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
10 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.026 mg
2%
Vitamin B-2 (Riboflavin)
0.068 mg
6%
Vitamin B-3 (Niacin)
0.172 mg
1%
Vitamin B-5 (Pantothenic acid)
0.252 mg
5%
Vitamin B-6
0.046 mg
4%
Vitamin B-12 (Cobalamin)
0.12 µg
5%
Vitamin A
396 IU
17%
Vitamin E
0.49 mg
3%
Vitamin D
17 IU
3%
Vitamin K
1.7 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
23 mg
2%
Magnesium, Mg
6 mg
2%
Phosphorus, P
54 mg
8%
Iron, Fe
0.38 mg
2%
Potassium, K
94 mg
2%
Sodium, Na
118 mg
8%
Zinc, Zn
0.23 mg
3%
Copper, Cu
0.038 mg
4%
Selenium, Se
6.6 µg
12%
Manganese, Mn
0.086 mg
5%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1/2 cup (4 oz or 125 g) plus 1 Tbsp of unsalted butter | Butter · without salt - 140 g |
| 3 Renette or Golden Delicious apples, peeled, cored, and cut into slices 1/4 inch (6 mm) thick | Apples · raw · golden delicious · with skin - 3 medium |
| 2/3 cup (3 1/2 oz or 105 g) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 105 g |
| 1/2 teaspoon baking powder | Leavening agents · baking powder · low-sodium - 0.5 tsp |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| 2 whole eggs | Egg · whole · raw · fresh - 2 medium |
| 1 egg yolk | Egg · yolk · raw · fresh - 1 large |
| 1 teaspoon vanilla extract | Vanilla extract - 1 tsp |
| 1 cup (8 oz or 250 g) granulated sugar | Sugars · granulated - 250 g |
| 1/2 teaspoon grated lemon zest | Lemon peel · raw - 0.5 tsp |
| Confectioners' sugar | Sugars · powdered - 1.5 tbsp unsifted |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.