Cauliflower-feta fritters with pomegranate
- 15 ingredients
- Servings per recipe: 18
- Serving size: 41 g
Preparation & details:
smittenkitchen.com/blog/2012/12/cauliflower-feta-fritters-with-pomegranate/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 135 kcal 6%
- Protein: 5.56 g 10%
- Fat: 7.46 g Why gray? Help 15%
- Carbohydrates: 12.2 g 5%
Calorie breakdown
Help
- Protein: 16% 22 kcal
- Fat: 49% 66 kcal
- Carbohydrates: 35% 48 kcal
Omega 6 : Omega 3
Help
1:1 20:1 7:1
General
Energy
135 kcal
6%
Water
72.27 g
3%
Carbohydrates
Carbohydrate
12.2 g
5%
Fiber
1.3 g
5%
Sugars, total
3.8 g
Starch
0 g
Lipids
Total lipid (fat)
7.46 g
15%
Total polyunsaturated
0.655 g
Omega 3 (n-3)
0.074 g
5%
Omega 6 (n-6)
0.518 g
4%
Total monounsaturated
3.616 g
Total saturated
2.771 g
as low as possible
Total trans
0.004 g
as low as possible
Cholesterol
37 mg
as low as possible
Protein + aminoacids
Protein
5.56 g
10%
Tryptophan
0.06 g
19%
Threonine
0.218 g
17%
Isoleucine
0.267 g
22%
Leucine
0.469 g
17%
Lysine
0.42 g
17%
Methionine + Cystine
0.196 g
16%
Methionine
0.13 g
Cystine
0.066 g
Phenylalanine + Tyrosine
0.489 g
23%
Phenylalanine
0.265 g
Tyrosine
0.224 g
Valine
0.373 g
24%
Vitamins
Vitamin C
18.8 mg
25%
Folate, total
35 µg
Folate, DFE
35 µg DFE
9%
Vitamin B-1 (Thiamin)
0.066 mg
6%
Vitamin B-2 (Riboflavin)
0.212 mg
19%
Vitamin B-3 (Niacin)
0.468 mg
3%
Vitamin B-5 (Pantothenic acid)
0.67 mg
13%
Vitamin B-6
0.154 mg
12%
Vitamin B-12 (Cobalamin)
0.4 µg
17%
Vitamin A
101 IU
4%
Vitamin E
0.7 mg
5%
Vitamin D
8 IU
1%
Vitamin K
9.4 µg
10%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
135 mg
14%
Magnesium, Mg
16 mg
5%
Phosphorus, P
141 mg
20%
Iron, Fe
0.66 mg
4%
Potassium, K
248 mg
5%
Sodium, Na
541 mg
36%
Zinc, Zn
0.84 mg
11%
Copper, Cu
0.053 mg
6%
Selenium, Se
7.9 µg
14%
Manganese, Mn
0.164 mg
9%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 small head cauliflower (1 pound florets, i.e. stems and leaves removed) | Cauliflower · raw - 1 head small (4" dia.) |
| 1 large egg | Egg · whole · raw · fresh - 1 large |
| 1 garlic clove, minced | Garlic · raw - 1 clove |
| Few gratings of fresh lemon zest | Lemon peel · raw - 0.5 tbsp |
| 3 ounces crumbled feta (about 1/2 cup) | Cheese · feta - 3 oz |
| 1/2 cup all-purpose flour | Wheat flour · white · all-purpose · unenriched - 0.5 cup |
| 1/4 teaspoon Aleppo pepper flakes | Spices · pepper · black - 0.25 tsp, whole |
| 3/4 teaspoon table salt or more to taste | Salt · table - 0.75 tsp |
| 1/2 teaspoon baking powder | Leavening agents · baking powder · low-sodium - 0.5 tsp |
| Olive oil for frying | Oil · olive · salad or cooking - 2 tbsp |
| To serve | |
| 3/4 cup yogurt | Yogurt · plain · low fat · 12 grams protein per 8 ounce - 0.75 cup |
| 1/2 teaspoon ground cumin | Spices · cumin seed - 0.5 tsp, whole |
| Salt | Salt · table - 0.5 tsp |
| Pepper to taste | Spices · pepper · black - 0.25 tsp, ground |
| Handful pomegranate arils | Pomegranates · raw - 0.25 cup arils (seed/juice sacs) |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.