Basil · fresh
Amount per 100 g
- Energy (calories): 23 kcal 1%
- Protein: 3.15 g 6%
- Fat: 0.64 g Why gray? Help 1%
- Carbohydrates: 2.65 g 1%
Calorie breakdown
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- Protein: 34% 8 kcal
- Fat: 24% 5 kcal
- Carbohydrates: 42% 9 kcal
Omega 6 : Omega 3
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1:1 20:1 1:5
General
Energy
23 kcal
1%
Water
92.06 g
3%
Carbohydrates
Carbohydrate
2.65 g
1%
Fiber
1.6 g
6%
Sugars, total
0.3 g
Starch
~
Lipids
Total lipid (fat)
0.64 g
1%
Total polyunsaturated
0.389 g
Omega 3 (n-3)
0.316 g
22%
Omega 6 (n-6)
0.07 g
1%
Total monounsaturated
0.088 g
Total saturated
0.041 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.15 g
6%
Tryptophan
0.039 g
12%
Threonine
0.104 g
8%
Isoleucine
0.104 g
9%
Leucine
0.191 g
7%
Lysine
0.11 g
5%
Methionine + Cystine
0.064 g
5%
Methionine
0.036 g
Cystine
0.028 g
Phenylalanine + Tyrosine
0.207 g
10%
Phenylalanine
0.13 g
Tyrosine
0.077 g
Valine
0.127 g
8%
Vitamins
Vitamin C
18 mg
24%
Folate, total
68 µg
Folate, DFE
68 µg DFE
17%
Vitamin B-1 (Thiamin)
0.034 mg
3%
Vitamin B-2 (Riboflavin)
0.076 mg
7%
Vitamin B-3 (Niacin)
0.902 mg
6%
Vitamin B-5 (Pantothenic acid)
0.209 mg
4%
Vitamin B-6
0.155 mg
12%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
5275 IU
226%
Vitamin E
0.8 mg
5%
Vitamin D
0 IU
0%
Vitamin K
414.8 µg
461%
Isoflavones, total
~
Minerals
Calcium, Ca
177 mg
18%
Magnesium, Mg
64 mg
21%
Phosphorus, P
56 mg
8%
Iron, Fe
3.17 mg
18%
Potassium, K
295 mg
6%
Sodium, Na
4 mg
0%
Zinc, Zn
0.81 mg
10%
Copper, Cu
0.385 mg
43%
Selenium, Se
0.3 µg
1%
Manganese, Mn
1.148 mg
64%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Basil comparison
* Nutritional values per 100 g of product