Individual chocolate caramel lava cakes
- 8 ingredients
- Servings per recipe: 6
- Serving size: 65 g
Preparation & details:
www.thenaptimechef.com/2013/02/individual-chocolate-caramel-lava-cakes/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 414 kcal 19%
- Protein: 6.5 g 12%
- Fat: 24.95 g Why gray? Help 51%
- Carbohydrates: 40.23 g 16%
Calorie breakdown
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- Protein: 7% 27 kcal
- Fat: 55% 222 kcal
- Carbohydrates: 39% 157 kcal
Omega 6 : Omega 3
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1:1 20:1 21:1
General
Energy
414 kcal
19%
Water
25.17 g
1%
Carbohydrates
Carbohydrate
40.23 g
16%
Fiber
3.2 g
13%
Sugars, total
30.44 g
Starch
0 g
Lipids
Total lipid (fat)
24.95 g
51%
Total polyunsaturated
1.735 g
Omega 3 (n-3)
0.073 g
5%
Omega 6 (n-6)
1.529 g
13%
Total monounsaturated
7.185 g
Total saturated
13.907 g
as low as possible
Total trans
0.376 g
as low as possible
Cholesterol
121 mg
as low as possible
Protein + aminoacids
Protein
6.5 g
12%
Tryptophan
0.056 g
18%
Threonine
0.182 g
14%
Isoleucine
0.225 g
19%
Leucine
0.366 g
14%
Lysine
0.298 g
12%
Methionine + Cystine
0.201 g
17%
Methionine
0.12 g
Cystine
0.081 g
Phenylalanine + Tyrosine
0.391 g
19%
Phenylalanine
0.221 g
Tyrosine
0.17 g
Valine
0.279 g
18%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.039 mg
4%
Vitamin B-2 (Riboflavin)
0.19 mg
17%
Vitamin B-3 (Niacin)
0.392 mg
3%
Vitamin B-5 (Pantothenic acid)
0.632 mg
13%
Vitamin B-6
0.065 mg
5%
Vitamin B-12 (Cobalamin)
0.37 µg
15%
Vitamin A
429 IU
18%
Vitamin E
0.77 mg
5%
Vitamin D
28 IU
5%
Vitamin K
3.2 µg
4%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
61 mg
6%
Magnesium, Mg
73 mg
24%
Phosphorus, P
163 mg
23%
Iron, Fe
3.97 mg
22%
Potassium, K
286 mg
6%
Sodium, Na
380 mg
25%
Zinc, Zn
1.39 mg
17%
Copper, Cu
0.542 mg
60%
Selenium, Se
11 µg
20%
Manganese, Mn
0.598 mg
33%
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- Fat: 37%
- Carbs: 60%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 4 ounce dark chocolate, finely chopped | Chocolate · dark · 70-85% cacao solids - 4 oz |
| 3 tablespoons unsalted butter | Butter · without salt - 3 tbsp |
| 2 large eggs | Egg · whole · raw · fresh - 2 large |
| ¼ cup granulated sugar | Sugars · granulated - 0.25 cup |
| 1 tablespoon vanilla extract | Vanilla extract - 1 tbsp |
| ½ teaspoon kosher salt, divided | Salt · table - 0.5 tsp |
| 1 tablespoon all-purpose flour | Wheat flour · white · all-purpose · unenriched - 1 tbsp |
| 6 soft caramels, unwrapped | Candies · caramels - 6 piece |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.