Product details

Chocolate · dark · 70-85% cacao solids

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 598 kcal 27%
  • Protein: 7.79 g 14%
  • Fat: 42.63 g Why gray? Help 88%
  • Carbohydrates: 45.9 g 19%

Calorie breakdown

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  • Protein: 5% 31 kcal
  • Fat: 64% 384 kcal
  • Carbohydrates: 31% 184 kcal

Omega 6 : Omega 3

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1:1 20:1 36:1

chocolate

General

  • Energy

    598 kcal

    27%

  • Water

    1.37 g

    0%

Carbohydrates

  • Carbohydrate

    45.9 g

    19%

  • Fiber

    10.9 g

    44%

  • Sugars, total

    23.99 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    42.63 g

    88%

  • Total polyunsaturated

    1.257 g

  • Omega 3 (n-3)

    0.034 g

    2%

  • Omega 6 (n-6)

    1.212 g

    10%

  • Total monounsaturated

    12.781 g

  • Total saturated

    24.489 g

    as low as possible

  • Total trans

    0.03 g

    as low as possible

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.79 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.034 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.078 mg

    7%

  • Vitamin B-3 (Niacin)

    1.054 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.418 mg

    8%

  • Vitamin B-6

    0.038 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.28 µg

    12%

  • Vitamin A

    39 IU

    2%

  • Vitamin E

    0.59 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    7.3 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    73 mg

    7%

  • Magnesium, Mg

    228 mg

    74%

  • Phosphorus, P

    308 mg

    44%

  • Iron, Fe

    11.9 mg

    66%

  • Potassium, K

    715 mg

    15%

  • Sodium, Na

    20 mg

    1%

  • Zinc, Zn

    3.31 mg

    41%

  • Copper, Cu

    1.766 mg

    196%

  • Selenium, Se

    6.8 µg

    12%

  • Manganese, Mn

    1.948 mg

    108%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chocolate comparison

Product Calories Protein Carbohydrates Fat
Chocolate · dark · 70-85% cacao solids 598 kcal 7.79 g 45.9 g 42.63 g
Candies · chocolate · dark · NFS (45-59% cacao solids 90%, 60-69% cacao solids 5%, 70-85% cacao solids 5%) 550 kcal 5.09 g 59.97 g 32.2 g
Chocolate · dark · 45- 59% cacao solids 546 kcal 4.88 g 61.17 g 31.28 g
Chocolate · dark · 60-69% cacao solids 579 kcal 6.12 g 52.42 g 38.31 g
Chocolate · milk · with nuts · not almond or peanuts 552 kcal 8.64 g 52.5 g 35.06 g
Chocolate · sweet or dark 528 kcal 4.5 g 60.18 g 33.2 g
Chocolate · white · with almonds 547 kcal 8.2 g 53.15 g 35.15 g
Chocolate · sweet or dark · with almonds 553 kcal 6.55 g 56.48 g 33.81 g
Puddings · chocolate · ready-to-eat · fat free 93 kcal 1.93 g 20.87 g 0.3 g
Fudge · chocolate · chocolate-coated · with nuts 483 kcal 5.36 g 65.37 g 22.15 g
Mousse · chocolate · lowfat · reduced calorie · prepared from dry mix · water added 194 kcal 6.87 g 37.56 g 4.09 g

* Nutritional values per 100 g of product