Gougères
- 9 ingredients
- Servings per recipe: 24
- Serving size: 34 g
Preparation & details:
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 271 kcal 12%
- Protein: 9.47 g 17%
- Fat: 19.91 g Why gray? Help 41%
- Carbohydrates: 12.73 g 5%
Calorie breakdown
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- Protein: 15% 39 kcal
- Fat: 67% 177 kcal
- Carbohydrates: 19% 50 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
271 kcal
12%
Water
55.43 g
2%
Carbohydrates
Carbohydrate
12.73 g
5%
Fiber
1.1 g
4%
Sugars, total
0.69 g
Starch
4.21 g
Lipids
Total lipid (fat)
19.91 g
41%
Total polyunsaturated
1.269 g
Omega 3 (n-3)
0.135 g
9%
Omega 6 (n-6)
0.849 g
7%
Total monounsaturated
5.364 g
Total saturated
11.393 g
as low as possible
Total trans
0.664 g
as low as possible
Cholesterol
138 mg
as low as possible
Protein + aminoacids
Protein
9.47 g
17%
Tryptophan
0.165 g
52%
Threonine
0.386 g
30%
Isoleucine
0.458 g
38%
Leucine
0.766 g
28%
Lysine
0.481 g
20%
Methionine + Cystine
0.358 g
29%
Methionine
0.23 g
Cystine
0.128 g
Phenylalanine + Tyrosine
0.846 g
40%
Phenylalanine
0.465 g
Tyrosine
0.381 g
Valine
0.557 g
36%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
23 µg
Folate, DFE
23 µg DFE
6%
Vitamin B-1 (Thiamin)
0.067 mg
6%
Vitamin B-2 (Riboflavin)
0.227 mg
21%
Vitamin B-3 (Niacin)
0.609 mg
4%
Vitamin B-5 (Pantothenic acid)
0.592 mg
12%
Vitamin B-6
0.097 mg
7%
Vitamin B-12 (Cobalamin)
0.44 µg
18%
Vitamin A
663 IU
28%
Vitamin E
0.77 mg
5%
Vitamin D
33 IU
6%
Vitamin K
1.7 µg
2%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
151 mg
15%
Magnesium, Mg
23 mg
7%
Phosphorus, P
179 mg
26%
Iron, Fe
0.86 mg
5%
Potassium, K
107 mg
2%
Sodium, Na
364 mg
24%
Zinc, Zn
1.2 mg
15%
Copper, Cu
0.076 mg
8%
Selenium, Se
20 µg
36%
Manganese, Mn
0.379 mg
21%
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- Fat: 37%
- Carbs: 60%
Vanilla cupcakes with strawberry buttercream
- 371 kcal
- 11 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 2/3 cup / 160 ml beer / ale OR water | Alcoholic beverage · beer · regular · all - 0.67 cup |
| 1/3 cup / 80 ml milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 0.33 cup |
| 8 tablespoons butter, thickly sliced | Butter · without salt - 8 tbsp |
| 3/4 teaspoon fine grain sea salt | Salt · table - 0.75 tsp |
| scant 1/2 cup / 65 g / 2.25 oz all-purpose flour | Wheat flour · white · all-purpose · unenriched - 0.5 cup |
| scant 1/2 cup / 65 g / 2.25 oz whole wheat flour | Wheat flour · whole-grain - 0.5 cup |
| 4 large eggs, room temperature | Egg · whole · raw · fresh - 4 large |
| 1 1/4 cup / 3 1/4 oz / 90 g sharp white cheddar, grated on box grater | Cheese · cheddar - 1.25 cup, shredded |
| 1 teaspoon fennel seeds, crushed w/ mortar + pestle | Spices · fennel seed - 1 tsp, whole |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.